Underwater Swimming Karte Hello Physique Upar Kyu Aa Jaati Hai

Bahut se swimmers aur freshmen ka ek widespread sawaal hota hai ki jab woh underwater swimming karte hain, to kuch hello der baad unki physique apne aap floor par aane lagti hai. Kai log ise method ki galti samajhte hain, lekin iske peeche science bhi kaam karti hai.

1. Hamara Sharir Naturally Float Karta Hai

Jab hum saans lekar underwater jaate hain, to hamare lungs hawa se bhar jaate hain. Yeh hawa hamari physique ko buoyancy (uplift pressure) deti hai, jiski wajah se sharir paani ke upar uthne lagta hai.

Jitni zyada hawa lungs me hogi, utni hello zyada physique float karegi. Iske Alawa physique fats jyada hona bhi ek purpose hota hai, girls and boys me dekhe to decrease physique me women ke move boys ke comparability me thoda jyada fats proportion hota hai isliye largely women ko ye drawback aati hai underwater me.

2. Head Position Ka Asar

Agar underwater swimming ke dauran aap apna sir thoda upar utha lete hain, to poori physique ka angle badal jata hai aur sharir floor ki taraf transfer karne lagta hai.

Sir ko impartial place me rakhna underwater streamline keep karne ke liye bahut zaroori hai.

3. Kick Direction Galat Hona

Kai swimmers kick karte waqt pairon ko neeche ki taraf dhakka dete hain. Isse physique ko reverse response milta hai aur swimmer upar ki taraf uthne lagta hai.

Underwater dolphin kick ya flutter kick hamesha horizontal path me honi chahiye.

4. Speed Kam Ho Jana

Jab aap wall se push-off karte hain, to shuruaat me velocity zyada hoti hai aur physique streamline me rehti hai. Jaise-jaise velocity kam hoti hai, buoyancy ka impact zyada mehsoos hone lagta hai aur physique floor ki taraf aane lagti hai.

5. Air Release Karna

Competitive swimmers underwater section me dheere-dheere naak se bubbles nikalte rehte hain. Isse lungs me hawa kam hoti hai aur buoyancy thodi cut back ho jaati hai, jisse physique ko depth keep karne me madad milti hai.

Kya Karein?

✅ Strong streamline keep karein.
✅ Head ko impartial rakhein.
✅ Kick horizontal path me karein.
✅ Push-off ke baad velocity banaye rakhein.
✅ Dheere-dheere bubbles launch karein.

Yaad rakhiye, physique ka thoda bahut floor ki taraf aana bilkul regular hai. Underwater me zyada der tak rehne ke liye method aur physique management dono par kaam karna padta hai.

The higher your streamline, the longer you may keep underwater.