How a 100kg father struggling to maintain up along with his 4-year-old misplaced 27kg in 6 months

Even now, Ayo Canlas can nonetheless vividly recall the elite tennis athlete he was as a scholar, a time that noticed him symbolize the Philippines within the 2006 Junior Davis Cup. Last 12 months, nonetheless, the 37-year-old company government discovered he was struggling to maintain up with a four-year-old.

This wake-up name got here throughout a household staycation in Singapore in December, when his daughter Arya challenged him to swim the size of the resort pool along with her.

“It was difficult for me to match her pace,” says Canlas, now a chief monetary officer for a shopper home equipment firm in Singapore. “In my mind, I was still a top tennis player. In reality, I had no stamina.”

The pool incident solidified a journey that had begun a number of weeks earlier. In October 2025, Canlas had hit his highest weight of 100kg (220lbs), and a medical check-up the next month had revealed he was on a harmful well being trajectory.

Choosing to make way of life modifications over taking medicine, he labored with a private coach for a extremely monitored overhaul of his food regimen and power coaching. The regime yielded dramatic outcomes: by May 2026, he had shed 27kg to achieve 73kg, chopping his physique fats from 30 per cent to 13 per cent.

His fall from health will probably be acquainted to many. After graduating from school, he saved consuming no matter he favored whereas his bodily exercise degree fell dramatically.