What Are the Atrial Fibrillation Triggers Hiding in a Wholesome Life-style?

Why are so many wholesome, lively ladies being identified with atrial fibrillation? If you or somebody you like lately received an AFib prognosis and might’t perceive why, this episode is for you.

In this episode of The Habit Healers Podcast, I reply a letter from a longtime reader: three lively ladies of their seventies, all identified with afib in the identical 12 months, all already consuming properly and staying lively. I stroll by way of why atrial fibrillation is reaching individuals who appear to be doing every little thing proper, and why the standard risk-factor listing doesn’t inform the entire story. We get into the hidden drivers of AFib that so usually get missed, together with blood stress that appears regular however isn’t, visceral and epicardial fats, alcohol, sleep apnea in ladies, subclinical thyroid modifications, blood sugar, and the shocking hyperlink between high-volume endurance train and coronary heart rhythm issues. I additionally clarify why afib in ladies is identified so late, what menopause has to do with it, and most significantly, what the analysis really reveals about bettering your rhythm by way of way of life, even after a prognosis.

What you’ll be taught on this episode:

• Why atrial fibrillation is rising in wholesome, lively individuals and postmenopausal ladies

• The hidden AFib danger elements that most individuals, and even some docs, miss

• How blood stress, visceral fats, alcohol, and sleep apnea quietly drive coronary heart rhythm issues

• Why high-volume endurance train can really improve afib danger

• What the LEGACY and ARREST-AF research reveal about reversing afib naturally by way of way of life modifications

• Why the primary 90 days after an AFib prognosis matter greater than you’d suppose

Dr. Marbas Substack Article: https://drlauriemarbas.substack.com/p/what-are-the-atrial-fibrillation

Check out the Habit Healers Community: