Do you understand an important phrase in swimming? 🤫 If you don’t grasp this one idea, all your different method work is not going to matter. The phrase is streamline. It is absolutely the basis for each single stroke you swim. When you lock your palms collectively and maintain your physique fully slender, you immediately cut back drag and transfer considerably quicker by way of the water. Here is a drill we use at our retreats to construct that good basis: The Setup: Push off on the floor in an ideal streamline place along with your fins on. The Execution: Flutter kick for a full 50 meters. Keep your physique as elongated as potential, level your toes, and keep in a good cylinder. The Breath: When you want oxygen, merely carry your head straight up, seize a breath, and put your face proper again down. Try taking a fast breath each 10 kicks. 🌊 This clip is only a sneak peek of the reside, on-deck teaching occurring proper now at our swim retreat! Want to get professional, in-person teaching to repair your stroke? We are heading to Turkey for our subsequent retreat! Visit the hyperlink in our bio to be taught extra and safe your spot: https://howdy.myswimpro.com/2026-turkey ✈️ #swimming #swimtraining #swimdrills #freestyletechnique #myswimpro