5 issues it’s good to know to have enjoyable + keep protected this summer season in Alabama

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Ah, summertime in Alabama…Clanton peaches, farmers’ markets, native pool days…but in addition blazing solar and sticky climate. I want the gorgeous summer season season didn’t additionally include some climate pains, however we will nonetheless have enjoyable and keep protected by means of it!

Blue Cross and Blue Shield of Alabama (BCBSAL) has just a few solar security suggestions for us…and we promise it’s greater than sporting sunscreen and staying hydrated.

1. Plan your day to keep away from the warmth

On particularly scorching days, all you need to do is keep inside—I get it. But don’t let this cease you from getting out and residing your life.

Schedule appointments, exercises and outings for early morning, or be sure to’re in a cool, shady place when the solar’s rays are at their hottest between 10AM and 2PM.

2. Stay protected on Alabama seashores

When you’re out on Alabama seashores this summer season, you’ll be able to swim confidently if you perceive seaside security guidelines. Alabama makes use of a color-coded warning flag system to offer beachgoers an thought of water situations earlier than hitting the sand. 

Here’s what every flag means: 

• Yellow Flags: Moderate surf + currents—train regular warning
• Purple Flags: Dangerous marine life in water, like jellyfish, Man O’ Wars, sharks, and so forth.
• Red Flags: High surf + sturdy currents—solely sturdy swimmers must be within the water
• Double Red Flags: Gulf is closed—no swimmers allowed in water

3. Know the indicators of a heat-related sickness

No matter an individual’s age, it’s necessary to know what to search for in case of a heat-related sickness.

Here’s what to maintain an eye fixed out for:

• Heat exhaustion:
  • Heavy sweating
  • Clammy, pale + chilly pores and skin
  • Fast + weak pulse
  • Nausea/vomiting
  • Muscle cramping
  • Tiredness and/or weak spot
  • Headache, dizziness, passing out
• Heat stroke:
  • Skin that’s scorching, pink, dry or damp
  • Fast pulse
  • Nausea, dizziness, headache
  • Confusion
  • Loss of consciousness

If you assume somebody is experiencing warmth exhaustion, transfer them to a cool place, decrease their physique temperature and have them sip water.

TIP: In the case of a warmth stroke, name 911 instantly. Move the individual to a cool place and attempt to carry their temperature down, however don’t allow them to drink something.

4. “Eat for the season”

During scorching summer season days if you’re both on the pool all day (if you happen to’re fortunate) or outdoors at a picnic, I’m certain the very last thing you need to be consuming is one thing heat.

BCBSAL advises to top off on objects you’ll be able to “eat without heat.” Think salads, contemporary fruits, greens or dips.

Think about filling your weight loss plan with naturally-hydrating fruits and veggies like watermelon, tomatoes, cucumbers and apples.

5. Escape the warmth + have enjoyable indoors

Don’t let the summer season solar cease you from being lively. Try a brand new exercise, hit a neighborhood swimming pool, stroll by means of a neighborhood museum or do one thing to maintain shifting.

Check out the full list from Blue Cross and Blue Shield of Alabama. How are you staying cool this summer season, Alabama? Tag us @thebamabuzz and tell us.

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