A Lifestyle Medicine Approach for Cancer Survivors – –

How to register: Click the “Register” button on this web page to enroll in the Lifestyle Medicine for Cancer Survivors class collection.
For questions, please contact us at lifestylemedicine@trinity-health.org or name 734-712-7451. Visit our web site to be taught extra about our different applications and companies.

Take the following step in your therapeutic journey with our 5-week digital collection designed particularly for most cancers survivors.
Through a Lifestyle Medicine lens, we’ll discover six key pillars that help whole-person well being:

• Nourishing, plant-forward consuming sample
• Restorative sleep
• Regular bodily exercise
• Stress administration methods
• Building supportive relationships
• Avoiding dangerous substances

Together, we’ll concentrate on lowering the chance of recurrence and power situations like coronary heart illness and diabetes, boosting immune and metabolic well being, and bettering vitality and high quality of life.

What to Expect:

• Five weekly digital group lessons (1-hour every), Classes are dwell and never recorded.
• Interactive group discussions for connection and shared studying
• Access to an on-demand culinary video library with plant-based cooking demos and ideas

This program is for anybody who resides past a most cancers analysis—whether or not you’ve accomplished remedy or are receiving ongoing care—and is able to take an energetic position of their therapeutic.  Join us to be taught, join, and dwell properly—one step at a time. Please observe: this class doesn’t concentrate on managing acute uncomfortable side effects of most cancers remedy, reminiscent of nausea, vomiting, mouth sores, or extreme malnutrition. 

Class Schedule:

Week 1: Moving ahead with Lifestyle Medicine & the Power of Physical Activity

Week 2: Food as Medicine – Whole Food, Plant-Based Eating for Survivors

Week 3: Recharge and Restore – The Role of Restorative Sleep

Week 4: Cultivating Calm & Connection – Stress Management & Social Support

Week 5: Empowered Choices – Avoiding Risky Substances & Thriving

What This Class Is:

• For Those Living Beyond a Cancer Diagnosis: Whether you’ve completed remedy or are receiving ongoing care, this class is for survivors able to take an energetic position in therapeutic. Note: it doesn’t handle acute remedy uncomfortable side effects.
• A Group Education Program: This is a supportive, evidence-based group collection designed to assist survivors take proactive steps towards whole-person well being after most cancers remedy.
• Grounded in Lifestyle Medicine: You’ll find out how the six pillars of Lifestyle Medicine can help therapeutic, scale back recurrence danger, and improve high quality of life.
• Focused on Practical Tools and Strategies: Each session gives real looking, actionable steps you can begin making use of immediately, irrespective of the place you might be in your survivorship journey.
• A Space for Shared Learning and Connection: You’ll be a part of a group of survivors studying and rising collectively in a secure, supportive setting.

What This Class Is Not:

• Not 1:1 Medical Care: This class will not be an alternative to particular person medical recommendation, customized remedy planning, or one-on-one consultations along with your oncology group, medical suppliers, or dietitian.
• Not Focused on a Single Pillar: While we discover vitamin, bodily exercise, sleep, and extra, this program is designed to supply a broad, balanced overview of the six pillars of Lifestyle Medicine slightly than an intensive concentrate on anybody space (reminiscent of an train coaching program).
• Not Therapy or Mental Health Counseling: While emotional well-being is a vital focus, this program doesn’t substitute psychological well being counseling. We encourage individuals needing emotional help to hunt care from a licensed psychological well being skilled.

Meet Your Instructor: This class is taught by Emily Haller, MS, RDN, DipACLM. Emily is a registered dietitian who focuses on life-style medication, digestive well being, and endurance sports activities vitamin. She brings a heat, inclusive method to her train and is keen about empowering most cancers survivors and thrivers with sensible instruments to help well being and long-term well-being. 

We’re capable of supply this class collection freed from cost due to help from our philanthropic donors and the Trinity Health Cancer Center Survivorship Program –helping be certain that everybody impacted by most cancers has entry to the instruments and help they want for therapeutic and well being.

If you wish to help the Trinity Health–Southeast Michigan Cancer Center Patient Support Services Fund, please click on here.