Thrive Together: Family Wellness & Lifestyle Coaching

Healthy households create wholesome futures.

Thrive Together is a family-centered life-style teaching program designed to assist dad and mom and caregivers create more healthy properties that assist the bodily, emotional, and dietary well-being of their youngsters. 

8 Thursdays, July 23 – September 10
6–7:30pm 
Sabathani Community Center – Banquet Room 

This 8-week household wellness journey consists of guided teaching periods, motion actions, and sensible wellness schooling designed to assist construct sustainable habits round diet, bodily exercise, stress administration, and every day routines. 

Parents and caregivers may even acquire instruments to mannequin lifelong wellness and confidently advocate for his or her youngsters’s well being. 

Program Benefits

• Learn sensible methods to create a more healthy dwelling atmosphere
• Build wholesome habits the entire household can maintain
• Strengthen confidence in supporting your baby’s well being and wellness
• Reduce stress and develop emotional wellness methods for the household
• Connect with different households on an analogous wellness journey
• Receive steering from an authorized life-style and wellness coach

Snacks and childcare will likely be supplied. 

Meet Your Coach

Val Turner
Certified Lifestyle Coach • Fitness Instructor • Family Wellness Advocate 

Eligibility

This program is open to: 

• Parents or caregivers with youngsters dwelling within the dwelling
• Families serious about bettering their well being and wellness collectively
• Participants who can decide to attending weekly periods and actions

Children underneath age 12 aren’t eligible to attend the periods however childcare will likely be supplied for them throughout this system.

This collection is obtainable by way of our Maternal Health Matters program. Preference will likely be given to Black households who’re at the moment pregnant or have a toddler underneath 1 yr previous.

Apply for the Program

Submit an utility for your loved ones to take part on this 8-week wellness program and start constructing wholesome habits that assist your youngsters, your property, and your future.

Applications are open by way of July 22. Space is proscribed, and submitting an utility doesn’t assure a spot in this system.

Or apply by electronic mail or telephone:
Rebekah Floyd
rfloyd@sabathani.org
612-875-9307

After you submit your utility, Rebekah will contact you to substantiate your eligibility and allow you to know whether or not your loved ones has been chosen to take part.