A celebration of untamed swimming

Cold water swimming is recognised for its well being advantages, from lowering stress to bettering sleep. But it additionally provide an opportunity to step away from each day noise and rediscover stillness in nature.

Writer and cold-water swim coach Gilly McArthur will introduce her new guide, ‘The Beauty of Cold’, which delves into the connection between icy water, wild locations, and private wellbeing.

Gilly is joined by journalists and authors Vicky Allan and Jackie Kemp, whose anthology ‘Take Me to the River’ celebrates the wealthy literary custom of untamed swimming.

Together, the three writers will talk about the deep connection between water, wellbeing, and creativity. They will mirror on why immersion in open water continues to encourage each private transformation and highly effective writing.

The occasion will likely be adopted by an viewers Q&A.

About the audio system

Gilly McArthur is an influential chilly water swim coach. She can also be a presenter, author and illustrator with a ardour for ice, climbing, neighborhood and well-being

Vicky Allan is the Environment Correspondent of the Herald and the writer of a number of books, together with ‘The Art of Wild Swimming’, ‘For the Love of Trees’, and a historic novel ‘Murray Hall’, which she co-authored.

Jackie Kemp is a contract journalist who writes a weekly Substack weblog referred to as ‘Letter from Scotland’.