Life Time Mid Atlantic Membership Swim Crew

Not each group is obtainable at each location. Please attain out to golf equipment Head Site Coach to see which teams are provided.

 

Developmental 1 

Designed for the swimmer who has accomplished swim classes and is seeking to proceed to high quality tune 

their method in addition to begin to enhance their yardage. 

• Ratio: 1:10 coach-to-swimmer

• Practice expectation: 2x/week. 

• Age: 5 and up

• Practice: 2x/week @ 45min

• Focus: Drills/ Technique (90%), Endurance (10%), Increase kick energy and skill throughout all 4 

strokes

• Meet Attendance: Meets are provided as soon as per 30 days; swimmers are inspired to attend. 

• Goals: Healthy Way of Life, Stroke enchancment, Enjoyment, Ability to maneuver to Developmental 

2 or Bronze

 

Developmental 2 

Designed for the swimmer who has accomplished Developmental 1 and is seeking to reinforce authorized 

method, turns, and finishes, in addition to enhance their yardage. 

• Ratio 1:10 coach-to-swimmer

• Practice expectation: 2x/week. 

• Age: 5 to 10y

• Practice: 2x/week @ 45-60min

• Focus: Drills/ Technique (85%), Endurance (15%), Reinforce authorized method, turns, and finishes

• Meet Attendance: 
Meets are provided as soon as per 30 days; swimmers are inspired to attend. 

• Goals: Healthy Way of Life, Stroke enchancment, Enjoyment, Ability to maneuver to Bronze, Legal 

method, Familiarity with swimming terminology

 

Senior Developmental

Designed for the swimmer who’s ages 11-18 and is interested by swimming for recreation or health 

as an alternative of competitors. 

• Ratio 1:10 coach-to-swimmer

• Practice expectation: 2x/week.

• Age: 11 and up

• Practice: 2x/week @ 45-60min

• Focus: Drills/ Technique (85%), Endurance (15%), Reinforce authorized method, turns, and finishes

• Meet Attendance: 
Meets are provided as soon as per 30 days; swimmers are inspired to attend. 

• Goals: Healthy Way of Life, Stroke enchancment, Enjoyment, Legal method, Familiarity with 

swimming terminology

 

Bronze

Designed for the swimmer who has accomplished Developmental 2 (or has accomplished a tryout with one 

of our expert coaches) and is seeking to proceed to progress method and endurance. USA Swim 

Meet participation is launched at this stage. 

• Ratio: 1:15 coach-to-swimmer

• Practice expectation: 3x/week.

• Age: 6 and up

• Practice: 3x/week @ 60min

• Focus: Drills/ Technique (80%), Endurance (20%)

• Meet Attendance: Expected roughly month-to-month in the course of the aggressive season however not 

required. Encourage a number of sport athletes to proceed to swim throughout different sports activities seasons.

• Goals: Ability to maneuver to Silver, Legal method, proceed to progress method and 

endurance, Knowledge of use the tempo clock

 

Silver

Designed for the devoted swimmer who has accomplished Bronze (or has accomplished a tryout with 

one among our expert coaches) and is seeking to proceed to refine their stroke and method. USA Swim 

Meet participation is predicted at this stage. 

• Ratio: 1:20 coach-to-swimmer

• Practice expectation: 4x/week.

• Age: 9 and up

• Practice: 4x/week @ 75-90min

• Focus: Refining strokes and methods, Competition based mostly

• Meet Attendance: Expected

• Goals: Ability to maneuver to Gold, Attendance based mostly (4-5 days/week except in any other case agreed 

upon)

 

 

Gold

Designed for the aggressive swimmer who has accomplished Silver (or has accomplished a tryout with 

one among our expert coaches) and is seeking to proceed to refine their stroke and method. USA Swim 

Meet participation is predicted at this stage. 

• Ratio: 1:25 coach-to-swimmer

• Practice expectation: 5x/week.

• Age: 11 and up

• Practice: 5x/week @ 90-120min; Dryland at the very least 3x/week

• Focus: Refining strokes and methods, Competition based mostly

• Meet Attendance: Expected

• Goals: Ability to maneuver to Senior, Attendance based mostly, Work towards Section/JO/State meet cuts

 

 

Senior

Designed for the aggressive swimmer who has accomplished Gold (or has accomplished a tryout with 

one among our expert coaches) and is seeking to proceed to refine their stroke and method. USA Swim 

Meet participation is predicted at this stage. 

• Ratio: 1:30 coach-to-swimmer

• Practice expectation: 6x/week.

• Age: 12 and up

• Practice: 6x/week @ 120min; Dryland at the very least 3x/week

• Focus: Refining strokes and methods, Competition based mostly

• Meet Attendance: Expected

• Goals: Attendance based mostly, Work towards Section/JO/State meet cuts