Boring revelation: a superb therapist is best than any life-style modifications or hacks. As somebody who does quite a bit, spends quite a bit, thinks quite a bit about bettering my neurotic as f*** mind… that is actually… | Jonathan Courtney

Boring revelation: a superb therapist is best than any life-style modifications or hacks.

As somebody who does quite a bit, spends quite a bit, thinks quite a bit about bettering my neurotic as f*** mind… that is actually the one factor I can actually say “works constantly” in over 38 years of attempting stuff.

I do, in fact, attempt to do all the approach to life stuff, like ensuring i sleep effectively, exercising, consuming effectively, being social and so on and so on and so on.

Yes, i’ve meditated (retreats, on my own, over a number of months for years). Yes i’ve finished yoga, sure to the breathwork yea sure yesssssss. ALL THESE THINGS ARE FANTASTIC!

Yes, ive even advised my AI instrument about my issues… it is… additionally advantageous butttt

But a superb therapist (you gotta attempt many until it clicks, sure it takes a very long time) has had the one actual impact on what i might name my “baseline stability/happiness”.

The sort of remedy I do is CBT, i have been doing it for six years at totally different cadences (generally weekly, generally bi-weekly, now month-to-month) and it is actually rewired my mind for the higher.

Im posting this simply because I do know that is sort of the boring reply, the enjoyable factor can be to say “HERES HOW AI SOLVED MY BRAIN PROBLEM”, however no. Just boring outdated remedy.

Anyway hearken to my goddamn podcast so I can stop Linkedin once more quickly 🥰 I discuss this shi* on there. Go to any podcast app or youtube and simply subscribe to The Unscheduled CEO.

Photo unrelated I simply wished one thing that regarded sort of deep.