Swimming Dragon Qigong with Dashi at The Betsy Resort

Discover the traditional therapeutic apply of Swimming Dragon Qigong, a delicate Taoist train designed to enhance flexibility, help wholesome metabolism, scale back stress, and promote general well-being.

Led by Dashi, this one-hour workshop is appropriate for newcomers and skilled practitioners alike.

H3 is continuous its academic therapeutic sequence with a various Summer Qigong class program. Discover how the each day apply of Qigong (Chi Gong) might help you are taking cost of your well being and well-being. During the category demonstration, Dashi will share how Qigong could assist scale back stress, enhance vitality, strengthen the immune system, help flexibility and ache reduction, and promote lifelong well being, stability, and inside peace.

Swimming Dragon Qigong on Saturday, July 25, 2026
1:00 PM – 2:00 PM

Prepare your physique and thoughts for the seaside season with this historical Taoist apply designed to tone the waist, enhance spinal flexibility, and help metabolic stability. This swish and energizing kind will be discovered in simply minutes and, when practiced recurrently, could assist scale back stress, improve vitality, and help hormonal stability, urge for food regulation, and general well-being. Its fluid actions assist therapeutic massage the interior organs, stimulate circulation and detoxing, and help immune well being and vitality.

This distinctive Taoist kind, impressed by the flowing motion of a dragon swimming by the ocean, is thought for its simplicity, grace, and mild effectiveness.

For extra details about H3’s work or Dashi, please e-mail [email protected] or name 305.531.2046.