2026 CrossFit Games Event 7 Exercise: Swim Standard

Swimming returns to the 2026 CrossFit Games in Individual Event 7, Swim Standard, which closes out Day 1 of the person competitors in San Jose, California.

The occasion is straightforward however demanding: Swim, burpee, repeat.

Athletes will work by way of 4 swim intervals and 4 rounds of burpees, with the distances dropping every spherical because the exercise progresses. Swim Standard is the primary particular person pool swim on the CrossFit Games since 2022.

Here’s the total exercise. 

Individual Event 7: Swim Standard

For time:

• 200-meter swim
• 40 burpees
• 150-meter swim
• 30 burpees
• 100-meter swim
• 20 burpees
• 50-meter swim
• 10 burpees

The exercise totals 500 meters of swimming and 100 burpees. 15-minute cap. 

How To Watch The 2026 CrossFit Games

The 2026 CrossFit Games are streaming dwell on FloElite, with motion beginning on July 22 and that includes the highest athletes on the earth competing in San Jose.

Subscribe to FloElite to look at the Games and keep updated with the most recent CrossFit and health information.

CrossFit Games 2026 Schedule On Wednesday, July 22

• 11:45 a.m. – 12:00 p.m. ET: Pre-Show
• 12:00 p.m. – 12:30 p.m. ET: Individual Event 1 – Women
• 12:35 p.m. – 1:05 p.m. ET: Individual Event 1 – Men
• 1:05 p.m. – 2:05 p.m. ET: Content Pod
• 2:05 p.m. – 3:05 p.m. ET: Individual Event 2 – Women & Men
• 3:05 p.m. – 4:05 p.m. ET: Content Pod
• 4:05 p.m. – 4:28 p.m. ET: Individual Events 3/4/5 – Women
• 4:35 p.m. – 4:58 p.m. ET: Individual Events 3/4/5 – Men
• 5:20 p.m. – 6:20 p.m. ET: Individual Event 6 – Women
• 6:20 p.m. – 7:20 p.m. ET: Individual Event 6 – Men
• 7:50 p.m. – 8:30 p.m. ET: Individual Event 7 – Women (FloElite Exclusive)
• 8:30 p.m. – 9:10 p.m. ET: Individual Event 7 – Men (FloElite Exclusive)

CrossFit Games 2026 Schedule On Friday, July 24

• 1:45 p.m. – 2:00 p.m. ET: Broadcast Begins
• 2:00 p.m. – 2:40 p.m. ET: Team Event 4
• 2:55 p.m. – 3:25 p.m. ET: Team Event 5
• 3:40 p.m. – 4:25 p.m. ET: Individual Event 8 – Women
• 4:30 p.m. – 5:15 p.m. ET: Individual Event 8 – Men
• 5:30 p.m. – 5:54 p.m. ET: Individual Event 9 – Women (FloElite Exclusive)
• 5:54 p.m. – 6:19 p.m. ET: Individual Event 9 – Men (FloElite Exclusive)
• 6:35 p.m. – 7:25 p.m. ET: Individual Event 10 – Women (FloElite Exclusive)
• 7:35 p.m. – 8:25 p.m. ET: Individual Event 10 – Men (FloElite Exclusive)
• 8:45 p.m. – 9:15 p.m. ET: Individual Event 11 – Women
• 9:15 p.m. – 9:45 p.m. ET: Individual Event 11 – Men
• 10:40 p.m. – 11:10 p.m. ET: Individual Event 12 – Women
• 11:20 p.m. – 11:50 p.m. ET: Individual Event 12 – Men

CrossFit Games 2026 Schedule On Saturday, July 25

• 11:45 a.m. – 12:00 p.m. ET: Broadcast Begins
• 12:00 p.m. – 12:50 p.m. ET: Team Events 6 & 7
• 1:00 p.m. – 1:10 p.m. ET: Individual Event 13 – Men
• 1:10 p.m. – 1:20 p.m. ET: Individual Event 13 – Women
• 1:25 p.m. – 1:45 p.m. ET: Team Event 8
• 2:00 p.m. – 3:00 p.m. ET: Individual Event 14 – Men
• 3:10 p.m. – 4:10 p.m. ET: Individual Event 14 – Women
• 5:00 p.m. – 5:40 p.m. ET: Individual Event 15 – Women
• 6:00 p.m. – 6:40 p.m. ET: Individual Event 15 – Men (FloElite Exclusive)
• 7:40 p.m. – 8:40 p.m. ET: Individual Events 16 & 17 – Men (FloElite Exclusive)
• 8:50 p.m. – 9:50 p.m. ET: Individual Events 16 & 17 – Women (FloElite Exclusive)

CrossFit Games 2026 Schedule On Sunday, July 26

• 11:45 a.m. – 12:00 p.m. ET: Broadcast Begins
• 12:00 p.m. – 12:40 p.m. ET: Individual Event 18 – Women
• 12:45 p.m. – 1:20 p.m. ET: Individual Event 18 – Men
• 1:45 p.m. – 2:15 p.m. ET: Team Events 9 & 10
• 2:40 p.m. – 3:20 p.m. ET: Team Event 11
• 3:40 p.m. – 4:20 p.m. ET: Team Event 12
• 5:00 p.m. – 5:30 p.m. ET: Individual Event 19 – Women
• 5:40 p.m. – 6:10 p.m. ET: Individual Event 19 – Men
• 6:30 p.m. – 7:15 p.m. ET: Individual Event 20 – Women
• 7:25 p.m. – 8:10 p.m. ET: Individual Event 20 – Men

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