Healthy Seize-and-Go Snacks for Summer Travel

Summer could also be winding down, however there’s nonetheless loads of time for seaside days, weekend getaways, household street journeys, and last-minute holidays. Whether you’re heading just a few cities away or crossing state strains, having nutritious snacks available could make touring simpler, and enable you really feel your greatest from departure to vacation spot.

“It’s easy to rely on convenience store treats or fast-food when you’re on the go, but a little planning goes a long way,” shares Jennifer Meyers, MS, RDN, CDCES, BC-ADM, a dietitian, licensed diabetes educator and medical coordinator for the Center for Diabetes Wellness and Prevention situated on the RWJBarnabas Health Ambulatory Care Center. “Before you head out, pack a few wholesome options in your cooler, backpack, or carry-on that are rich in protein, fiber, and healthy fats to help keep you energized and satisfied between meals.”

Here are 5 registered dietitian permitted snacks to gasoline your subsequent journey:

1. Apple Slices & Peanut Butter Packets

• Ingredients: 2 medium apples, 2 single-serve peanut butter or almond butter packets.
• How to make: Slice the apples forward of time. Toss them with a splash of lemon juice to forestall browning, then pat dry.
• Travel tip: Buying pre-made nut butter packs saves house and prevents messy spills in your bag.

2. Grapes & Cheese Cubes

• Ingredients: 1 cup purple or inexperienced seedless grapes, 2 cheese sticks (or 1 cup of cubed cheese).*For a heart- wholesome various exchange the cheese with 1 oz of nuts (~100 calorie nut pack).
• How to make: Wash and completely dry the grapes. Cut cheese sticks into bite-sized cubes. Toss them collectively in a container.
• Travel tip: This possibility requires a cooler. Pack it proper on the prime for simple reaching throughout a street journey.

3. Berries & Greek Yogurt Parfait Cups

• Ingredients: 1 single-serve container of plain or low-sugar vanilla Greek yogurt, ¼ cup recent blueberries or raspberries, 2 tbsp granola.
• How to make: Keep the components separate till you’re able to eat so the granola stays crunchy and the fruit stays recent.
• Travel tip: Pack a plastic or reusable spoon in your cooler bag so you possibly can assemble and eat this at a relaxation cease.

4. Baby Carrots, Cucumbers & Hummus

• Ingredients: 1 cup child carrots, 1 small cucumber (sliced), 1 single-serve pre-packed hummus cup.
• How to make: Rinse your veggies and slice the cucumber. Pack them collectively in a reusable container or plastic bag.
• Travel tip: Individual hummus cups are sealed tight, making them a lot safer for journey than scooping from a big tub.

5. Homemade Banana-Walnut Trail Mix

• Ingredients: 1 cup walnut halves, 1 cup banana chips, ¼ cup darkish chocolate chips or raisins.
• How to make: Combine all three components in a bowl and portion into small snack baggage.
• Travel tip: Totally shelf-stable and requires zero refrigeration, making it the proper alternative for an airplane carry-on.

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To be taught extra about Outpatient Nutrition Counseling Services situated on the RWJBarnabas Health Ambulatory Care Center, click on right here.