CrossFit, ballet and inventive swimming: The secrets and techniques behind the success of ‘Berghain’, Spain’s acrobatic routine

CrossFit for the bottom of the buildings

In order for Ferré to succeed in her potential and execute the routine, the opposite swimmers should type a stable base below the water. A construction with no single weak point ensures essentially the most spectacular flight potential for the Manresa native.

“We work with two CrossFit guys, Pau and Iker, who help us become stronger,” says Fuentes of the basics of coaching for ‘Berghain’.

“We do CrossFit three mornings a week, and then Víctor does acrobatic training with Txell. It means that those who push, push hard, and when Ferré flies, she really flies.”

It was Fuentes herself who found the peculiar but impactful crossover between CrossFit and inventive swimming. She hopes it would show to be the breakthrough for Spain to succeed in the following stage within the pool.

“Before Andrea, we were doing gym workouts and weight training,” Iris Tió, Spain’s inventive swimming star informed Olympics.com in Spanish. Fuentes returned to the nationwide setup as head coach following Paris 2024. “The physios additionally assist us enhance our steadiness. Everything is strategically deliberate.

“Now we’re working with Pau and Iker from CrossFit, and they’re actually serving to us. We want to offer the jumper push whereas additionally sticking to the choreography.

“The extra leg kicks now we have out of the water, the higher our rating is, and as we’re not touching the underside of the pool, we want energy. That is the place CrossFit is available in.”