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** New for 2026-2027 Season **
At Steel City Aquatics, we consider athletes thrive when improvement and delight transfer hand‑in‑hand. Our coaching pathway is deliberately structured round Long‑Term Athlete Development rules, giving swimmers a transparent, age‑applicable development that builds confidence, expertise, and a real love for the game. Early teams deal with foundational method, robust kicking habits, and enjoyable, participating experiences that make coming to follow thrilling. As swimmers advance, they discover underwater work, race expertise, objective setting, and psychological readiness—at all times supported by an setting that values curiosity, connection, and staff camaraderie. Older athletes study to “train to train,” develop race technique, and combine dryland, whereas nonetheless experiencing structured enjoyable, inventive in‑water actions, and a balanced method to competitors. Our highschool and elite pathways mix enjoyment, multi‑sport flexibility, and efficiency preparation, guaranteeing each athlete—whether or not leisure, developmental, or excessive‑efficiency—has a spot to develop. This mannequin permits swimmers to progress confidently whereas staying impressed, supported, and related to the enjoyment of swimming.
Steel City Aquatics is a aggressive USA Swimming staff beneath the LSC, Allegheny Mountain Swimming
| Competitive Swim Team | |
| Pre-Comp | Novice |
| Our 3-month “Pre-Competitive” program, the place younger swimmers rework their enthusiasm into critical pool energy! We take freestyle and backstroke expertise to the following degree whereas unlocking the basics of breaststroke and butterfly, with a serious deal with constructing a robust, unstoppable kick throughout all 4 strokes. Swimmers will grasp important racing begins and turns, then get to place their new expertise to the check in thrilling, supportive intersquad meets. It is the final word springboard for passionate swimmers seeking to construct confidence, polish their method, and uncover the joys of racing!. 2 x 45 Minutes Practices Weekly Check out the Pre-Comp Page for More Information | Our Novice Group wil deal with mastering correct stroke mechanics, refine a high-proficiency streamline push-off, and construct a robust kick throughout all 4 aggressive strokes. Our follow routine will characteristic every day on-deck dynamic warm-ups, correct stretching, and important coaching expertise like circle swimming and swimmer sendoffs. Swimmers will even get their first thrill of competitors with our pleasant intrasquad meets, whereas taking their first large leaps into correct begins and turns! Every follow is crafted to be supportive, extremely academic, and filled with optimistic power—making each lap a blast! 3 x 1 Hours Practices Weekly Check out the Novice Page for More Information |
| Age Group 1 | Age Group 2 |
| In Age Group 1, swimmers degree up their expertise whereas retaining the enjoyable in full splash! In this energizing stage, swimmers will grasp highly effective stream-lined push-offs and unleash their underwater dolphin kicks to construct unbelievable velocity off the wall. As they develop, we deal with refining and sharpening all 4 swim strokes to suit their altering energy and method. Through inventive, dynamic drills and upbeat group engagement, we guarantee each follow is full of progress, confidence, and a real love for the water! 5 x 1 Hour Practices Weekly Check out the Age Group 1 Page for More Information | Age Group 2 takes aquatic enjoyable to the following degree as younger swimmers unlock new ranges of energy, agility, and velocity! Through high-energy and artistic coaching, youngsters will grasp explosive underwater dolphin kicks, launch off partitions with robust push-offs, and proceed fine-tuning all 4 major strokes. Designed to assist rising our bodies with skilled method and steady ability constructing, this group ensures each splash is full of pleasure, confidence, and a lifelong love for swimming. 5 x 1.5 Hour Practices Weekly Check out the Age Group 2 Page for More Information |
| Age Group 3 | |
| Age Group 3 (previously referred to as “Junior”) will start to grasp method in all 4 strokes. They will even start to grasp the underwater dolphin kick. Swimmers will TRAIN TO TRAIN. Training methodology and coronary heart fee work might be discovered on this group. Swimmers will start to work extra with race technique. Dryland takes on a better significance to the athlete and might be emphasised with three devoted periods per week. Swimmers might be ready for a profitable transition into elite degree senior swimming. New engagement alternatives might be constructed into this system giving structured enjoyable, various in-water actions throughout follow. 5 x 1.5 Hour / 1 x 2 Hour Practices Weekly Check out the Age Group 3 Page for More Information | |
| Jr. Varsity | Varsity |
| Designed for multi-activity athletes who need to refine their swim method and keep energetic within the water whereas balancing different sports activities and commitments. Maintain your aggressive edge with versatile, high-quality coaching tailor-made to your busy schedule. Up To 3 x 1 Hour Practices Weekly Check out the Jr. Varsity Page for More Information | Designed for multi-activity athletes who need to refine their swim method and keep energetic within the water whereas balancing different sports activities and commitments. Maintain your aggressive edge with versatile, high-quality coaching tailor-made to your busy schedule. Up To 5 x 1.5 Hour Practices Weekly Check out the Varsity Page for More Information |
| Senior | National |
| Designed for athletes able to elevate their efficiency, the Senior group focuses on the “Train to Train” stage of improvement. Swimmers study core coaching methodologies, coronary heart fee monitoring, and tactical race methods to construct a robust basis for aggressive success. 6 x 2 Hour Practices Weekly Check out the Senior Page for More Information | The National Group is an invite-only program designed for elite-level swimmers targeted on high-performance coaching, preparation, and maximizing race potential. Guided by National Team Coach and Head Coach aligned programming, athletes deal with the “Train to Train” stage whereas mastering occasion methods, coronary heart fee methodologies, and coaching cycle comprehension. 8 x 2 Hour Practices Weekly Check out the Age Group 2 Page for More Information |
This web page was created programmatically, to learn the article in its unique location you’ll be able to go to the hyperlink bellow:
https://www.gomotionapp.com/team/steel/page/mrp-steel-competitive-swim-team
and if you wish to take away this text from our website please contact us
This web page was created programmatically, to learn the article in its unique location you…
This web page was created programmatically, to learn the article in its unique location you'll…
This web page was created programmatically, to learn the article in its authentic location you…
This web page was created programmatically, to learn the article in its unique location you…
This web page was created programmatically, to learn the article in its authentic location you'll…
This web page was created programmatically, to learn the article in its authentic location you'll…