ROLE OF MILLETS IN THE PREVENTION AND MANAGEMENT OF LIFESTYLE DISEASES: NUTRITIONAL, FUNCTIONAL AND THERAPEUTIC PERSPECTIVES – A COMPREHENSIVE REVIEW

Abstract

Lifestyle ailments, together with kind 2 diabetes mellitus, weight problems, cardiovascular ailments, hypertension, metabolic syndrome, and sure cancers, have emerged as main public well being challenges worldwide. These problems are carefully related to unhealthy dietary patterns, bodily inactivity, and speedy urbanization. Consequently, there may be rising curiosity in purposeful meals that present well being advantages past primary vitamin. Millets, a gaggle of small-seeded cereal grains, have gained renewed consideration due to their distinctive dietary composition, local weather resilience, and therapeutic potential. Rich in dietary fiber, high-quality protein, important minerals, nutritional vitamins, resistant starch, and numerous bioactive compounds similar to phenolic acids, flavonoids, tannins, and phytosterols, millets possess antioxidant, anti-inflammatory, hypoglycemic, hypolipidemic, and cardioprotective properties. Recent proof means that common millet consumption improves glycemic management, enhances insulin sensitivity, helps weight administration, improves intestine microbiota, reduces oxidative stress, and lowers the chance of a number of persistent non-communicable ailments. This complete evaluate summarizes the present scientific proof concerning the dietary composition, purposeful properties, and therapeutic advantages of main millets, together with finger millet, pearl millet, foxtail millet, sorghum, barnyard millet, little millet, kodo millet, and proso millet. Furthermore, the evaluate discusses the mechanisms by way of which millet consumption contributes to the prevention and administration of diabetes, weight problems, cardiovascular ailments, hypertension, gastrointestinal problems, and chosen cancers. Current challenges related to millet utilization, processing applied sciences, client acceptance, and future analysis priorities are additionally highlighted. Overall, the obtainable proof signifies that millets can play an vital function in selling wholesome dietary patterns and lowering the burden of way of life ailments whereas contributing to sustainable meals methods.