Uncover Weight-Loss via Way of life Change with Griffin Well being

August 18, 2026

The Griffin Center for Healthy Living will provide a free workshop in July to assist people drop a few pounds via life-style change.

Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based wholesome consuming and energetic dwelling course for adults based mostly on Eating Smart, Being Active^©. This three-week program supplies instruments and ideas for sustained weight reduction, reminiscent of creating individualized meal plans and confirmed weight-loss workout routines.

There will a session on Tuesdays July 14, 21, and 28 from 10 a.m.-12 p.m. on the Center for Cancer Care at Griffin Hospital, 350 Seymour Ave., Derby.

Based on the most recent analysis findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers members to steer a wholesome life via ideas for bodily exercise, meals preparation, cooking and procuring talent growth, and meals security. Nutrition training for persistent illness administration is built-in into each class.

This free wellness program is a part of Griffin’s dedication to enhance neighborhood wellness via free training, steering and help in stopping and managing persistent illness. Griffin’s mission is to empower people to make selections that change their life for the higher, and to transcend caring for people when they don’t seem to be effectively by constructing a significant relationship, guiding, and training them to maximise their high quality of life.