If breaststroke leaves you utterly exhausted, strive swimming it the wrong way up! 🙃🐸 It sounds loopy, however pushing off in your again and doing the stroke utterly underwater is an enormous recreation changer in your method and endurance. Here is why this inverted drill is strictly what you want: Massive Lung Capacity: Staying fully underwater forces you to push your limits, growing unimaginable breath management and total lung capability. Perfect Timing: Without the distraction of breaking the floor for air, you’ll be able to dial within the exact timing and rhythm of your stroke. The “Pop”: The better part? When you lastly flip again over to your abdomen, you’ll immediately really feel how a lot simpler it’s to come out of the water in your breath, with manner much less resistance in your restoration! Want to construct large lung capability and glide effortlessly by means of the pool? Comment the phrase “LUNGS” down under and I’ll ship you my customized coaching information! 📲 #swimming #swimtraining #breaststroke #swimcoach #myswimpro swimdrills