“Unplug and Unwind: Thumpa Mukherjee’s Essential Sleep Tips for Women at Jamshedpur University”

Jamshedpur, Dec 24: Jamshedpur Women’s University (JWU), under the leadership and oversight of Vice-Chancellor Prof. Dr. Anjila Gupta, in partnership with the Jamshedpur Management Association (JMA), held a discussion on women’s health care for both students and faculty members.

The program initiated with the traditional lighting of a lamp by prominent figures, including Dean of Student Welfare (DSW) Dr. Kishwar Ara, Speaker Thumpa Mukherjee (Operation Head, JMA), Vinay Kumar, Dr. Sweta Prasad, and Dr. Keya Banerjee from the MBA Department. The welcome address was given by Dr. Kishwar Ara.

Thumpa Mukherjee highlighted four essential guidelines for preserving women’s health during the discussion: steering clear of processed foods, minimizing screen time one hour prior to sleeping, observing a 14-hour intermittent fasting regimen, and participating in consistent physical activity.

The gathering was marked by enthusiastic engagement from students, who posed multiple questions and acquired crucial knowledge regarding prioritizing their well-being. The event proved to be both enlightening and captivating, making a profound impression on all participants.

Dr. Sweta Prasad facilitated the session, while Dr. Keya Banerjee extended the vote of thanks.