Categories: Swimming

Warriors Dive into Action: A Close Second to Buffalo in True Team Showdown!


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BRAINERD — Kyler Carlson secured victory in the 50-yard freestyle with a time of 22.44 and assisted Brainerd’s 200 medley relay to a win, guiding the Warriors to a second-place finish in the Section 8-2A True Team on Saturday, Jan. 11.

Buffalo edged the Warriors by a margin of 20 points (1,068-1,048) to clinch the section title.

The quartet comprising Carlson, Nathan Chaussee, Brooks Brichacek, and Drew Haglin triumphed in the medley relay with a time of 1:43.66.

Brichacek secured a fifth position in the 50 free, followed by Grady Sumption in seventh and Henry McCulley in eighth.

Carlson earned a second place in the 100 free, with McCulley in sixth and Logan Kuepers in seventh.

Carlson then anchored Brainerd’s 200 free relay team consisting of Chaussee, McCulley, and Brichacek to second place with a time of 1:31.92.

Brainerd’s Nathan Chaussee participates in the 100-yard backstroke on Saturday, Jan. 11, 2025, at Brainerd High School Aquatic Center.

Kelly Humphrey / Brainerd Dispatch

Chaussee achieved a fourth position in the 100 backstroke and a sixth in the 100 butterfly, with Drew Haglin coming in eighth in the butterfly.

Brichacek placed sixth in the breaststroke, with Jake Tatge following in eighth.

Bennett Day secured seventh place in the 500 free, while Carter Dirkes finished in 10th. The team of Day, Dirkes, McCulley, and Kuepers earned third in the 400 free relay.

Brainerd’s Logan Kuepers participates in the 400-yard freestyle relay on Saturday, Jan. 11, 2025, at Brainerd High School Aquatic Center.

Kelly Humphrey / Brainerd Dispatch

Kuepers finished fourth in the 200 free, with Dirkes coming in eighth. Day wrapped up sixth in the individual medley.

Brainerd’s David Herath contributed a third place in diving with 396.95 points.

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Brainerd’s Drew Haglin participates in the 200-yard medley relay on Saturday, Jan. 11, 2025, at Brainerd High School Aquatic Center.

Kelly Humphrey / Brainerd Dispatch

Team standings: 1-Buffalo 1,068, 2-Brainerd 1,048, 3-Elk River 938.5, 4-Sartell 925, 5-St. Michael-Albertville 829, 6-St. Cloud Tech/Cathedral/Rocori 673, 7-Sauk Rapids 450.5

200 medley relay: 1-Brainerd (Nathan Chaussee, Brooks Brichacek, Drew Haglin, Kyler Carlson) 1:43.66; 7-Brainerd (Grady Sumption, Jack Tatge, Bennett Day, Carter Dirkes) 1:48.82, 10-Brainerd (Alex Kuepers, Beckett Miller, Payton Haglin, David Herath) 1:53.83

200 freestyle: 1-James Lemus (Buffalo) 1:50.06, 4-Logan Kuepers (Brd) 1:55.68, 8-Dirkes 2:00.78, 16-Wyatt Kuepers (Brd) 2:07.65, 17-Tristan Raimann (Brd) 2:09.08

200 individual medley: 1-Spencer Damman (Elk River) 2:03.71, 6-Day 2:12.7, 15-Tatge 2:22.55, 18-Parker Albrecht (Brd) 2:26.17, 21-Gavin Raimann (Brd) 2:31.44

50 freestyle: 1-Kyler Carlson 22.44, 5-Brichacek 24.08, 7-Sumption 24.22, 8-Henry McCulley (Brd) 24.27

Diving: 1-Mason Evenson (Buffalo) 491.7, 3-David Herath 396.95, 10-Weston Thiesse 214.9

100 butterfly: 1-Rylan Close (Buffalo) 54.74, 6-Chaussee 56.49, 8-Drew Haglin 58.6, 13-Payton Haglin 1:04.66, 15-Albrecht 1:06.12

100 freestyle: 1-Lemus 48.69, 2-Carlson 49.13, 6-McCulley 53.41, 7-Logan Kuepers 53.6, 14-Thiesse 56.45

500 freestyle: 1-Bjorn Pederson (Elk River) 5:02.45, 7-Day 5:27.27, 10-Dirkes 5:31.54, 14-Drew Haglin 5:45.69, 19-Tristan Raimann 6:01.26

200 freestyle relay: 1-Buffalo 1:31.11, 2-Brainerd (Chaussee, McCulley, Brichacek, Carlson) 1:31.92; 5-Brainerd (Herath, Payton Haglin, Sumption, Logan Kuepers) 1:39.09, 10-Brainerd (Gavin Raimann, Alex Kuepers, Odin Sjoberg, Tristan Raimann) 1:44.6, 16-Brainerd (Tony Piehl, Kian Duda, Mullen Bratney, Miller) 1:54.36

100 backstroke: 1-Garret Browman (Sauk Rapids) 53.95, 4-Chaussee 58.5, 12-Sumption 1:03.79, 13-Alex Kuepers 1:04.94, 17-Wyatt Kuepers 1:08.89

100 breaststroke: 1-Evan Scapanski (Sauk Rapids) 1:02.01, 6-Brichacek 1:09.49, 8-Tatge 1:10.91, 18-Miller 1:16.9, 22-Sjoberg 1:20.72

400 freestyle relay: 1-Buffalo 3:23.29, 3-Brainerd (Dirkes, Day, McCulley, Logan Kuepers) 3:30.63; 11-Brainerd (Tristan Raimann, Payton Haglin, Herath, Wyatt Kuepers) 3:49.87, 14-Brainerd (Sjoberg, Miller, Bratney, Alex Kuepers) 4:04.4

Next: Brainerd will face Willmar at 6 p.m. Tuesday, Jan. 14.

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Most swimmers know the core is necessary in freestyle. Very few can clarify what it’s really doing whereas they swim, which is why most makes an attempt to interact it produce nothing helpful within the water. The core in freestyle just isn’t about energy in the best way most swimmers suppose. It is about transmission. Every time the arms pull and the legs kick, forces are generated at each ends of the physique. Those forces have to journey via the center to mix into ahead motion. The core is the bridge they journey throughout. When it’s agency and linked, power transmits cleanly. When it’s comfortable, power leaks out sideways and the stroke loses effectivity that no quantity of pulling or kicking can get better. Think of it this manner. A rope pulled from each ends transmits power effectively when it’s taut. The similar rope with slack within the center absorbs the power as an alternative of transmitting it. The core works identically. A swimmer with a comfortable midsection is pulling with the arms and kicking with the legs whereas the center of the physique absorbs a good portion of what each ends are producing. The core additionally controls rotation. Body roll in freestyle just isn’t a passive motion that occurs mechanically. It is pushed and managed by the obliques and deep abdominals working in coordination with the hip flexors. A swimmer whose core is disengaged doesn’t rotate as a linked unit. The shoulders transfer and the hips observe loosely, or don’t observe in any respect. The engagement wanted just isn’t a tough brace. It is steady low-level stress via the midsection that retains the physique lengthy, linked, and responsive all through each stroke. Technical truth: Core musculature in freestyle capabilities as a power transmission hyperlink between the propulsive actions of the higher and decrease physique. The deep abdominals and obliques keep spinal stability and management physique rotation, whereas the hip flexors coordinate decrease physique motion with higher physique mechanics. Reduced core stress will increase mechanical power loss via lateral flexion and reduces the effectivity of power switch throughout the stroke cycle. The core doesn’t generate energy in freestyle. It makes certain not one of the energy will get misplaced.

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