Healthy Lifestyle Revolution – American Medical Women’s Association

KEY THEMES: Promote wholesome way of life modifications associated to evidence-based ideas:

• Nutrition: Whole meals, plant-based consuming for well being
• Physical exercise: Sustainable train routine
• Mental well being: Stress administration and sleep hygiene approaches
• Sleep: Approaches to restorative, high quality sleep
• Social connections: Enhancing well-being by means of relationships and social help
• Preventive care: Importance of most cancers screenings and vaccination
• Avoidance of dangerous substances: Tobacco cessation, alcohol discount, particularly as they relate to emphasize administration and so on.
• Work-Life integration: Tips for managing every day duties with private wellbeing
• Health fairness: Fair and simply alternative to attain the best stage of well being

RESOURCES:

Thanks to the American College of Lifestyle Medicine, Centers for Disease Control and Prevention, National Academies of Medicine, and Office of the Assistant Secretary for Health for these sources.

Highlight wholesome way of life behaviors all year long.

• January: Cervical Cancer Awareness Month, ThyroidAwareness Month, and HPV Prevention Week
• February:  American Heart Month,
• March: Multiple Sclerosis Awareness Month
• April: Oral Cancer Awareness Month, National Infertility Awareness Week
• May: Mental Health Awareness Month, American Stroke Awareness Month, and Arthritis Awareness Month
• June: Migraine and Headache Awareness Month, Brain and Alzheimer’s Awareness Month
• July: Juvenile Arthritis Awareness Month and National Cleft and Craniofacial Awareness and Prevention Month
• August: Immunization Awareness Month
• September: Ovarian Cancer Awareness Month, and World Alzheimer’s Day
• October: Breast Cancer Awareness Month, Menopause Awareness Month, Domestic Violence Awareness Month
• November: Lung Cancer Awareness Month, Diabetes Awareness Month, National Family Caregivers Month
• December: HIV Aids Awareness Month

Dr. Bisi Alli (Co-Chair)

Dr. Dolapo Babalola

Dr. Eliza Chin (Co-Chair)

Dr. Siatta Dunbar

Dr. Beth Frates

Mina Hemmati

Dr. John McHugh

Dr. Marsha Novick

Dr. Beatriz Olson

Michaela Peters

Jordan Pyatt

• Evidence-Based Practices: Avoid selling unproven practices, misinformation, or particular affected person particulars.
• Content Guidelines: Avoid product endorsements, unlawful content material, destructive messaging, or monetary conflicts of curiosity.
• Logo Use: The use of the AMWA brand is topic to model tips and requires prior approval. Thank you to your understanding!

Suggested disclaimer for particular person movies (be at liberty to debate along with your authorized skilled):
“Information on this video is for informational functions solely, and doesn’t intend to substitute skilled medical recommendation, prognosis, or remedy. Please speak to your licensed well being skilled for particular questions or issues.