Wholesome Way of life Progress – 11/9/2025

Yikes.. it’s already the center of November! The subsequent two months are going to go rapidly! I dont really feel effectively ready so I might want to deal with that within the coming days and weeks.

I’m nonetheless fairly stalled in my weight reduction so it’s time to revert again to what has labored up to now. I’ve misplaced 83lb since 2020 however solely 10 within the final 2 yr. I cant blame my physique or menopause, I simply havent been targeted. I’m going again to intermittent fasting — not for weight reduction however for the routine and since I really feel higher once I cease consuming within the night. I’m additionally going again to the repetitive, low calorie formulaic consuming through the week. I resist consuming the identical factor day-to-day but it surely does work for me! I’ll permit extra flexibility on weekends and holidays however nonetheless keep aware of energy and snacking. I’m even going to start out monitoring energy for a minimum of a number of weeks to get again within the groove.

This shall be my technique for the vacations also– I’ll keep on with the above through the week/non-holiday occasions and permit myself extra freedom once I exit or have fun. I have a tendency to not be drawn to the vacation treats/desserts however I do indulge extra in my meals. I’m not going to disclaim myself fully however stability indulgences with clear wholesome consuming on “regular days”. Not positive that may mirror on the dimensions however I’m comfy with that strategy

Not a wholesome conduct .. however I’ve seen that my fav Soma bras are getting worn out and that impacts how my physique seems in my garments. I dont understand how typically we’re to interchange bras but it surely appears they’re lasting a couple of 12 months. I’ve loads of them so I think it’s how I’m laundering them. Either means, they’ve nice gross sales so I’ll purchase extra with their subsequent sale.

How are issues going with you all?