Wholesome life-style, in concept and observe

In this three-part workshop collection, you’ll uncover how leisure, vitamin and train – every from its personal angle – collectively kind the premise for a wholesome life-style and the prevention of illness.

Each workshop focuses on one theme, however every time it additionally turns into clear: you can’t separate them. For occasion, leisure impacts your consuming behaviour, vitamin has an affect in your vitality degree and train helps with stress regulation. It is exactly the stability and coherence between these pillars that determines how very important you’re feeling.

Take management of your well being: this collection of workshops allows you to expertise that vitality just isn’t a coincidence, however the results of acutely aware decisions – in leisure, vitamin and train.

What to anticipate?

• Clear insights into the working mechanisms of your physique
• Practical information about what actually works in your well being
• Concrete instruments which are straight relevant in your each day life
• Room for reflection, questions and a private translation

For whom?

For anybody who:

• needs to spend money on their very own well being and vitality
• are curious concerning the connection between life-style elements
• are on the lookout for lifelike, achievable steps in the direction of a more healthy life-style

Practical data

The coaching begins on 13 April 2026, from 09.30 to 11.30.
Number of individuals: most 20
Location: VU Sports Centre within the OZW constructing

Make work of yourself and sign up!