This web page was created programmatically, to learn the article in its unique location you'll be able to go to the hyperlink bellow: https://www.frontiersin.org/journals/sleep/articles/10.3389/frsle.2026.1866589/fulland if you wish to take away this text from our website please contact us [ad_1] ORIGINAL RESEARCH articleFront. Sleep Sec. Sleep, Immunity, and Metabolism Article metrics View detailsThe ultimate, formatted model of the article might be printed quickly.Notify meYou have multiple emails registered with Frontiers:Please enter your email address: If you already have an account, please login You don't have a Frontiers account ? You can register hereAbstractBackground: Sleep is a crucial regulator of metabolic and cardiovascular well being. Insufficient sleep is related to hostile well being behaviors and elevated cardiovascular threat in younger adults. Understanding sleep patterns and threat consciousness on this group is important for prevention. Methods: A nationally consultant cross-sectional survey was carried out amongst 9,874 final-year Polish secondary faculty college students. The questionnaire assessed sleep period, bodily exercise, weight-reduction plan, alcohol and tobacco use, display screen time, physique mass index (BMI) and blood strain. Associations between weekday sleep period and life-style elements and cardiovascular threat have been analysed. Results: Over 46% of scholars reported sleeping lower than 7 hours on weekdays, with longer sleep on weekends (6.7 ± 1.3 vs 9.0 ± 1.5 hours, p SummaryKeywordscardiovascular risk, health awarness, Lifestyle behaviors, Short sleep, sleep duration, Young Adults (18-25 years old) Copyright © 2026 Godzina, Doryńska, Prejbisz, Dobrowolski, Podgórska-Stawiecka, Śmigielski and Mizreska. This is an open-access article distributed below the phrases of the Creative Commons Attribution License (CC BY). The use, distribution or replica in different boards is permitted, supplied the unique writer(s) or licensor are credited and that the unique publication on this journal is cited, in accordance with accepted tutorial follow. No use, distribution or replica is permitted which doesn't adjust to these phrases. *Correspondence: Dorota GodzinaDisclaimer All claims expressed on this article are solely these of the authors and don't essentially symbolize these of their affiliated organizations, or these of the writer, the editors and the reviewers. Any product that could be evaluated on this article or declare that could be made by its producer isn't assured or endorsed by the writer. [ad_2] This web page was created programmatically, to learn the article in its unique location you'll be able to go to the hyperlink bellow: https://www.frontiersin.org/journals/sleep/articles/10.3389/frsle.2026.1866589/fulland if you wish to take away this text from our website please contact us