Wholesome Existence Diabetes Prevention Program 005

Healthy Lifestyles Diabetes Prevention Program 005 thumbnail

This class meets weekly from Jan. 25 by means of Could 9, then month-to-month for six months. This class meets on the Maine Medical Heart Scarborough Campus. See beneath for particular dates.

The CDC-led Nationwide Diabetes Prevention Program is a way of life change program for stopping sort 2 diabetes.

You’ll have prediabetes and be in danger for Kind 2 diabetes should you:

  • Are 45 years of age or older
  • Are obese
  • Have a household historical past of sort 2 diabetes
  • Are bodily energetic fewer than Three occasions per week
  • Ever had diabetes whereas pregnant (gestational diabetes) or gave delivery to a child that weighed greater than 9 kilos

With this system you’ll obtain:

  • A CDC-approved curriculum
  • The abilities it is advisable to shed some pounds, be extra bodily energetic, and handle stress
  • A skilled life-style coach to information and encourage you
  • Help from different members with the identical objectives as you
  • 16 weekly periods
  • 6 month-to-month follow-up periods that will help you keep wholesome life-style adjustments — and enjoyable

Click here to take a quiz to see in case you are in danger! Please word: This program is NOT for individuals who have been recognized as diabetic.

To get your missed 2016 WOW! Rewards, it’s essential to attend no less than 12 of the 16 core periods. This program is just not out there in all areas however we’re engaged on getting it at every group inside the subsequent yr.

The dates for the weekly conferences are: 1/25, 2/1, 2/8, 2/16 (Tues.), 2/22, 2/29, 3/7, 3/14, 3/22 (Tues.), 3/28, 4/5 (Tues.), 4/12 (Tues.), 4/18, 4/25, 5/2 and 5/9.



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