Lifestyle

Me and my well being: Rachel Woods on her way of life




Great outdoors: Rachel Woods loves getting out for a good walk


Nice outside: Rachel Woods loves getting out for a great stroll
Nice outside: Rachel Woods

The 30-year-old from Holywood, Co Down, grew to become Inexperienced Social gathering MLA for North Down in October after former chief Steven Agnew stepped down. A former councillor in Ards and North Down, she has a companion of 5 years and works within the Soiled Duck pub at some point per week.

Q: Do you are taking common train and in that case, what?

A: I attempt to train as a lot as potential, however with my job I discover it troublesome to make time. I’ve been attempting to suit it into my schedule and can play soccer twice per week for an hour, go to the fitness center for a run in addition to energy courses often and go to yoga as soon as per week. I used to run masses and skilled for the Belfast marathon 5 years in the past. I tore my Achilles tendon doing the coaching so I managed 17 miles of it. I’d like to do the entire thing someday although. I play soccer for Belfast Ravens soccer workforce and have not too long ago helped Holywood Soccer Membership arrange a women workforce within the city. It has been a good time to get entangled in ladies’s soccer, given the profile not solely of the World Cup but additionally the good progress that’s being made in Northern Eire to encourage ladies to get entangled within the sport. Of all of the issues I assumed I’d be doing in my 30s, it was not enjoying in a workforce sport, notably soccer, however I actually get pleasure from it.

Q: What’s the worst sickness you’ve got had?

A: The worst sickness I had was a kidney an infection after I was at college. My hair began falling out and I used to be sick for a number of days and did not know what was happening. I finally went to hospital and turned out I had so few white blood cells in my physique that they put me on a drip and stored me in, pumping me stuffed with drugs. Fortunately, I solely have gentle scarring on one in every of my kidneys and I’m grand now.

Q: How wholesome is your eating regimen?

A: I might give my consuming a 5 out of 10. I attempt to eat effectively in the course of the week and have barely much less cheese however the weekends are my downfall. I really like pizza and my willpower is at an all-time low after I’m round it. I’ve by no means been on a eating regimen as such, however I’ve been attempting intermittent fasting on Mondays to Thursdays to see how I get on. My companion is a chef and I used to do a little bit of cooking in my many earlier jobs. I actually get pleasure from consuming so it’s troublesome to not indulge.

Q: Any unhealthy habits?

A: I’ve a great deal of unhealthy habits – do not all of us? In all probability consuming too shortly and an excessive amount of, speaking an excessive amount of and a few would say I snore, though that’s questionable. I’m very messy too and I hate ironing. At the moment my ironing board is used for storage. My mom wouldn’t be joyful to listen to that.

Q: Do you drink and smoke/in that case how a lot?

A: I do not smoke, however I really like a great pint. I do not drink in the course of the week except its an important day however I get pleasure from going to the pub or out for a wine on the weekends. I’ve labored in pubs for almost 14 years and I actually benefit from the camaraderie and experiences that it offers you. I get pleasure from assembly new folks and having a great chat with folks, and hospitality offers you that in bucket masses.

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Nice outside: Rachel Woods

Q: Do you are taking any dietary supplements?

A: I do not take any dietary supplements presently.

Q: How do you are taking day trip?

A: Trip for me is uncommon as I work 6-7 days per week. I get pleasure from watching absolute garbage on the tv and Netflix although, and happening journeys away, even for 2 days, simply to get the pinnacle cleared. I like strolling – the coastal path in North Down and Redburn Nation Park in Holywood are nice for that. I get pleasure from cooking to calm down and spending time with my pals.

Q: How effectively do you sleep?

A: I do not get a lot sleep normally, but it surely comes and goes relying on work and what is going on spherical my mind. I’d common 5 hours sleep an evening however I get bouts of insomnia and have completed since I used to be a young person. I actually envy individuals who can get a lie-in, particularly on days off. Regardless of the alarms being off I’m up at 7am on a Saturday which is odd as when my alarm goes off on a Monday it will possibly take half an hour for me to peel myself off the bed to go to work.

Q: Do you are concerned about getting outdated?

A: Sure, though it isn’t concerning the quantity – largely I fear that I haven’t got sufficient time to do issues and see completely different locations. Every year goes by so quick and I am unable to sustain. Turning 30 was fascinating – I had rather a lot happening on the time so it did not actually sink in till after that this was the beginning of a brand new decade, however I’m wanting ahead to seeing what it holds. I believe there’s a problem for some folks my age to ‘sustain’ with what is predicted of you socially – to be married, have youngsters, have ‘a correct job’ or be almost on the prime of your profession ladder and be settling down, which I do not assume I mirror in any respect. I believe we have to settle for that everybody is completely different and when you do not need to conform to that customary ‘on to the subsequent stage’, that is okay.

Q: What’s your go-to product that retains you feeling wholesome?

A: Water is nice – I attempt to drink two litres a day and I discover after I do not get sufficient I get drained and drained shortly. I’ve my bottle of water with me always and it actually does make you’re feeling good.

Belfast Telegraph



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