Does swimming build muscle? | Live Science

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If you’re wondering: does swimming build muscle, then the short answer is yes, but you may need to include other types of training if you’re looking to get ‘ripped’.

Swimming is essentially a type of resistance training, with the water providing ‘resistance’ as you try to propel yourself forwards. As with all resistance exercises, repeatedly doing this will eventually lead to positive muscular adaptations (read: you’ll get stronger.) But if you want to get bigger muscles, you might need to add in some greater forms of resistance.


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