Healthy Lifestyle

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Five things you can do to eat healthier on a tight budget

Five things you can do to eat healthier on a tight budget. Inflation is straining household budgets but there are many low-cost, nutritious and tasty food options that health clinicians can explore with patients as part of a lifestyle medicine treatment plan….


There is a growing threat to our national security. It’s probably not what you think it is.

There is a growing threat to our national security. It’s probably not what you think it is. The growing burden of non-communicable chronic disease in the military has been called a threat to U.S national security. The Air Force is incorporating lifestyle medicine into…


Lifestyle medicine helped save this physician from burnout.

Lifestyle medicine helped save this physician from burnout. “It reminds that I didn’t become a doctor simply to prescribe medicine or procedures but to help and heal people,” says Dr. Raquel F. Harrison. Dr. Raquel F. Harrison is an emergency medicine physician for…


How a commitment to lifestyle changes helped one woman face cancer.

How a commitment to lifestyle changes helped one woman face cancer Terri Schon felt like the only one without a role in her breast cancer treatments. Until she discovered lifestyle medicine and shared medical appointments. Terri Schon’s cancer diagnosis in 2019 left…


“Your results are normal!” The story of how one woman with diabetes and chronic fatigue restored her health.

“Your results are normal!” The story of how one woman with diabetes and chronic fatigue restored her health. A team of health experts in the St. Luke’s Health System Lifestyle Medicine Department helped Deena Clark make lifestyle behavior changes that relieved her…


How a Mayo Clinic doctor who survived stage 4 cancer and a heart transplant inspires patients.

How a Mayo Clinic doctor who survived stage 4 cancer and a heart transplant inspires patients. Dr. Dawn Mussallem, a board-certified lifestyle medicine physician, says her commitment to healthy lifestyle behaviors gave her a sense of empowerment while undergoing…


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https://lifestylemedicine.org/category/healthy-lifestyle/
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