A combination of healthy lifestyle traits can reduce the risk of dementia

This page was created programmatically, to read the article in its original location you can go to the link bellow:
https://www.timesnownews.com/health/a-combination-of-healthy-lifestyle-traits-can-reduce-the-risk-of-dementia-article-93651477
and if you want to remove this article from our site please contact us


dementia

Dementia can result from various psychological as well as physical factors like brain injury, and stroke.

New Delhi: Struggles with old age do not end at just physical issues. There are many ailments like dementia that decrease cognitive abilities earlier than usual.

What is dementia?

It is an illness that deteriorates cognitive function beyond the levels of normal ageing in a person. It badly affects memory, thinking, orientation, calculation, learning capacity, language, and even judgment.
Dementia can result from various psychological as well as physical factors like brain injury, and stroke.

According to the WHO, more than 50 million people across the world are affected by dementia with nearly 10 million new cases every year.

How to reduce the risk of dementia?

Combining more healthy lifestyle behaviours associated with substantially lower risk for any other disease is very important. Here are a few lifestyle changes that can be made to reduce the risk of dementia:

  • Exercise your brain: Indulge in activities that involve thinking and learning and help protect against dementia. Evidence suggests that greater benefit comes from more complex and challenging mental activities. The more brain activities you do, the more frequently you do them and the more complex the activity, the lower your risk of dementia is likely to be.
  • Engage socially: It is very important to interact, meet, and socially engage with people to help reduce your dementia. You can go dancing, traveling, volunteering, or even do daily walks with family and friends to keep your body and brain both active.
  • Avoid excess alcohol: Excessive drinking can damage your brain and increase the risk of dementia. Long-term excessive alcohol consumption can cause brain damage and lead to a condition called alcohol-related dementia. Drink only in moderation.
  • Consume a healthy diet: Nutritionists and health experts recommend eating a healthy diet of fruits and vegetables to protect against dementia.
  • Stay physically active: It is important to stay active to lower the risk of dementia along with other conditions like heart disease and stroke. Daily walking, jogging, swimming, or any physical activity is good for the body.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.


This page was created programmatically, to read the article in its original location you can go to the link bellow:
https://www.timesnownews.com/health/a-combination-of-healthy-lifestyle-traits-can-reduce-the-risk-of-dementia-article-93651477
and if you want to remove this article from our site please contact us

Leave a Reply

Your email address will not be published. Required fields are marked *