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Dementia can result from various psychological as well as physical factors like brain injury, and stroke.
What is dementia?
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According to the WHO, more than 50 million people across the world are affected by dementia with nearly 10 million new cases every year.
How to reduce the risk of dementia?
Combining more healthy lifestyle behaviours associated with substantially lower risk for any other disease is very important. Here are a few lifestyle changes that can be made to reduce the risk of dementia:
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Exercise your brain: Indulge in activities that involve thinking and learning and help protect against dementia. Evidence suggests that greater benefit comes from more complex and challenging mental activities. The more brain activities you do, the more frequently you do them and the more complex the activity, the lower your risk of dementia is likely to be.- Engage socially: It is very important to interact, meet, and socially engage with people to help reduce your dementia. You can go dancing, traveling, volunteering, or even do daily walks with family and friends to keep your body and brain both active.
- Avoid excess
alcohol : Excessive drinking can damage your brain and increase the risk of dementia. Long-term excessive alcohol consumption can cause brain damage and lead to a condition called alcohol-related dementia. Drink only in moderation. - Consume a healthy
diet : Nutritionists and health experts recommend eating a healthy diet of fruits and vegetables to protect against dementia. - Stay physically active: It is important to stay active to lower the risk of dementia along with other conditions like heart disease and stroke. Daily walking, jogging, swimming, or any physical activity is good for the body.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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