Five-time CrossFit Games champion | Lifestyle | gjsentinel.com

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The plan didn’t start taking shape until January.

Even then, the plan was in dire need of a focus check.







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Photos by Christopher Tomlinson/The Daily Sentinel

Mary Beth Prodromides, 61, works out in her home gym inside her garage. She has won five CrossFit Games championships.










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After recovering from shoulder and knee surgery, Mary Beth Prodromides says, “After not competing for three years, it was so stressful” to be back in CrossFit competition.










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Christopher Tomlinson/The Daily Sentinel

Mary Beth Prodromides, a five-time gold medalist in CrossFit Games, has 11 grandchildren she enjoys spending time with.




TIME AWAY FROM THE GAMES







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Mary Beth Prodromides CrossFit championship in her home gym/garage.





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