Empower Your Journey: Essential Lifestyle Strategies for Living Well with Multiple Sclerosis

Almost 1 million individuals in the United States are affected by multiple sclerosis (MS). The condition typically begins between the ages of 20 and 40 and continues throughout a person’s lifetime. Frequently, symptoms worsen over time. However, individuals with MS can flourish with appropriate treatment. Anuradha Singh, D.O., a neurologist at the Center for Multiple Sclerosis & Related Disorders at JFK University Medical Center, discusses how to achieve this. 

Addressing Both Body and Mind

In individuals with MS, the immune system assaults certain nerves within the body. This results in a variety of symptoms, including:

• Fatigue
• Loss of strength
• Muscle spasms or rigidity
• Altered vision
• Challenges with cognition
• Bowel and bladder issues
• Feelings of depression
• Loss of sensation

Disease-modifying therapies (DMTs) represent a category of medication aimed at diminishing symptom flare-ups, termed relapses. Nonetheless, Dr. Singh emphasizes that managing MS through lifestyle choices is equally vital. “You can’t separate these aspects. Both are essential for maintaining wellness,” she remarks.

Aspects of lifestyle that may affect MS symptoms comprise:

• Nutrition
• Physical activity
• Rest
• Stress alleviation
• Social connections

Beneficial Routines for Managing MS

Daily decisions can enhance both your mental and physical health. Dr. Singh recommends:

• Consistent activity: Engaging in exercises such as yoga, Pilates, cycling, or swimming can be beneficial for MS symptoms. “Physical activity can increase your energy levels and fortify your muscles, preventing muscle atrophy,” she explains. “Some patients find physical therapy helpful for personalized assistance.”
• Nutritious diet: Excess salt may exacerbate MS-related inflammation, according to Dr. Singh. Hence, avoiding salty foods and focusing on a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, poultry, fish, and nuts is advisable.
• Vitamin D: This nutrient is crucial for a robust immune system, so Dr. Singh recommends that MS patients consider a vitamin D supplement. Consult your physician for appropriate dosage recommendations.
• Avoid smoking: Smoking is detrimental to everyone and can aggravate MS symptoms.

Mental Well-being Enhancers

Discovering that you have MS and confronting its symptoms can understandably lead to feelings of anxiety or sadness. However, mental health issues may exacerbate MS symptoms, even when MRI scans do not reflect this, Dr. Singh notes. “Experiencing a high level of anxiety or stress can sometimes lead to the perception that your MS is worsening,” she indicates. “You might feel your symptoms intensifying.”

This highlights the significance of addressing the emotional ramifications of MS. Obtaining support from partners, family, or others navigating similar experiences can be beneficial, Dr. Singh suggests. Sharing the burden—both physically and emotionally—can lead to a more optimistic perspective.

“Patients residing in senior living facilities appreciate participating in social activities such as card games or movie nights, while younger patients frequently attend MS support networks,” she mentions. “Simply reaching out and striving to stay active is incredibly important.”

In addition to promoting healthy lifestyle choices, Dr. Singh provides these strategies to manage the psychological challenges posed by MS:

• Prioritize rest: Aim for seven to eight hours of sleep nightly.
• Seek assistance: The National Multiple Sclerosis Society offers nationwide support groups and programs connecting MS patients with caregivers. “Talking to someone who is experiencing similar challenges can be incredibly beneficial,” Dr. Singh affirms.

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The information provided by HealthU is meant to serve as general guidance only and should not substitute for the counsel of your healthcare provider. Always consult your physician for tailored care.