Mastering Cholesterol Control: Your Ultimate Guide to Heart Health

Elevated cholesterol is a widespread health issue. According to the CDC, approximately 10% of individuals over 20 are affected. However, it doesn’t have to dominate your life.

If you have been diagnosed with elevated cholesterol, you might be asking, “Should I depend on medication, or can I make a change with lifestyle adjustments alone?”

At Prima Medicine, part of the nationwide physician-directed, multispecialty Privia Medical Group, we assist you in exploring these alternatives to determine the most suitable approach for your cardiac well-being.

When Is Medication Required?

For individuals with heightened cholesterol levels, medication is frequently vital. This is particularly relevant for those with high LDL cholesterol (the “bad” type).

Clinicians often prescribe statins, known to lower LDL and diminish the risk of cardiovascular diseases. They may also suggest other treatments, such as PCSK9 inhibitors and cholesterol absorption inhibitors.

Cholesterol-lowering medications can be extremely effective. Nevertheless, some individuals express concerns about potential side effects, such as muscle soreness or liver complications.

It’s important to note that physicians prescribe these treatments when the benefits surpass the potential risks. With proper supervision and counsel, prescriptions can be both safe and advantageous.

The Impact of Lifestyle Modifications

Lifestyle changes are crucial for managing elevated cholesterol and promoting cardiovascular wellness. Even minor modifications can lead to substantial outcomes. Here are some constructive adjustments you can implement today:

• Consume Heart-Healthy Foods: Prioritize high-fiber options and beneficial fats like omega-3s (present in foods such as salmon and walnuts). Minimize saturated and trans fats (fried items, fatty cuts of meat, etc.).
• Stay Physically Active: Engaging in regular exercise (brisk walking, cycling, etc.) for 30 minutes daily can enhance HDL (the “good” cholesterol) and diminish LDL.
• Keep a Healthy Weight: Losing even 5-10% of your body weight can positively affect cholesterol levels.
• Refrain from Smoking and Excessive Alcohol Consumption: Smoking decreases HDL and harms blood vessels. Excessive alcohol intake can also elevate cholesterol levels.

For some individuals, lifestyle modifications alone may be insufficient. However, they remain critical, whether or not medication plays a role in your strategy.

Find the Right Strategy for You

There is no universal strategy for managing elevated cholesterol. Your treatment plan will be influenced by your cholesterol levels, medical history, and various risk elements for heart disease.

The experienced team at Prima Medicine provides individualized care to assist you in achieving the right balance between medication and lifestyle adjustments.

Reach out to us and take charge of your cholesterol today! Call 703-870-3750 to schedule an appointment at our Fairfax, South Riding, or Merrifield locations. You can also schedule online.