Milind Soman talks about ‘health, desirability’ at 59: ‘Age has nothing to do with it’ | Interview | Well being

Actor Milind Soman, at 59, embodies the concept that age is only a quantity. His Instagram profile showcases his dedication to health, with posts that includes him occurring runs, participating in intense exercise classes, and even operating nude on the seashore. The actor says he works exhausting for it, as a substitute of chasing shortcuts or filters.

In an interview with Hindustan Times, Milind opens up about his health philosophy, sharing his secrets and techniques to staying energetic and dwelling life with ease.

On his health secret at 59

Milind is a complete health inspiration. When requested about his secret to staying wholesome, he reveals it is all about protecting it easy.

“I focus on being active, hydration, sleeping on time and eating clean. A calm mind and a healthy lifestyle are the best glow-up tools,” he tells us.

Talking about balancing his busy schedule together with his health routine, the actor, who was most not too long ago seen within the internet collection, The Royals, mentions, “Fitness doesn’t need hours; it just needs commitment.”

“Even 15–20 minutes a day can make a difference if you stay consistent. I make time because it’s a non-negotiable part of my day, like eating or sleeping. My advice? Start small, stay regular, and choose something you enjoy. That’s how habits are built,” says the actor, who entered showbiz as a mannequin, occurring to make a spot for himself on the earth of cinema.

At 59, he’s nonetheless thought of a fascinating determine within the business, and he’s humbled by the tag.

“I think it’s a mix of things- staying fit, feeling good, and being comfortable with who I am. Confidence comes from knowing you’re taking care of yourself, inside and out. Age has nothing to do with desirability, it’s about how you show up in the world, with energy, purpose, and authenticity,” says Milind.

On ozempic development and fad diets

Amidst the Ozempic craze and fleeting diets, Milind is not swayed by the most recent weight reduction fads. Instead, he champions a timeless method: sustainable habits that nurture general well-being.

“Everyone’s journey with health is personal, and what works for one may not work for another. For me, the focus has always been on sustainable habits- eating well, staying active, and listening to my body,” says the actor, who not too long ago collaborated with Plum Goodness for a marketing campaign which spoke about placing in the appropriate efforts for vibrant outcomes.

Milind continues, “Real results come from doing the right things consistently over time. There are no shortcuts, in fitness or in life. Today, when everything feels rushed or filtered, it is important to slow down, focus on what matters, and trust the process.”