Lizzo shares 5 key way of life modifications whereas pushing again at Ozempic claims

Lizzo has as soon as once more fended off claims that she used the drug Ozempic to drop extra pounds in a brand new clip shared to TikTok.

The pop star born Melissa Viviane Jefferson posted a tongue-in-cheek video to the social media platform, whereas additionally expressing gentle exasperation at the speculation surrounding her change in appearance.

Ozempic, which is prescribed as diabetes treatment, has become popular “off-label” for those trying to lose weight as a consequence of its energetic ingredient, semaglutide, which may work as an urge for food suppressant.

In June, Lizzo revealed that she tried Ozempic and other GLP-1 drugs however now not makes use of them. Despite this, some folks have claimed that is the rationale behind her weight loss over the 2 years.

Enacting a dialog within the TikTok clip, Lizzo pretended to be an individual asking how she lost weight.

She solutions: “Calorie deficit, consistent cardio, prioritising sleep, lowered cortisol and no alcohol for monthssss [sic].”

The individual then usually responds: “So… Ozempic?”

Pulling a face, Lizzo reiterates: “I didn’t use Ozempic.”

“You’re lying,” the individual accuses her. “If you didn’t use Ozempic then how did you use weight?”

Lizzo repeats the habits she took up, together with a calorie deficit, sleep and train.

She captioned the clip: “Hope this helps.”

Earlier this month, the “About Damn Time” star informed Women’s Health how she had embraced her present look, declaring: “Body positivity is the radical act of daring to exist loudly and proudly in a society that told you you shouldn’t exist.”

Elaborating on her shifting relationship along with her physique, she defined: “I like how I look now. I still think I’m big. I’m still wearing plus-size clothing. I have the same rolls. I got the same belly, the same thighs – I just think I’m a smaller version.”

She additionally acknowledged that she can be “just as proud” if she had misplaced weight by way of treatment or surgical procedure as a result of “this s*** is hard”.

“Everyone who’s ever been in a bigger body in this current version of society knows this s*** ain’t easy,” she stated. “Existing ain’t easy.”

Sharing a progress photograph on Instagram, the singer stated she trains 3 times per week and had switched from a vegan weight-reduction plan to 1 that features animal proteins, in addition to hiring a chef who helps her with meal prep and keep a calorie deficit.

She has beforehand addressed having to navigate reactions from followers who noticed her as a physique positivity icon, explaining that her mindset had shifted from “body positivity” to “body neutrality”.

“I’m not going to lie and say I love my body every day,” she informed the New York Times in March 2024. “The backside line is, the way in which you’re feeling about your physique modifications each single day.

Body positivity is a social motion that encourages the acceptance of 1’s physique no matter form, dimension, gender or race, and commenced as a response to restrictive requirements of magnificence perpetuated by the media and style industries.

Body neutrality, in the meantime, encourages folks to really feel nevertheless they need about their physique, with many advocates inserting an emphasis on well being being the aim versus attaining a sure weight or garments dimension.