Doctor shares how stronger thighs might be the key to longer, more healthy life: ‘Don’t skip leg day’ | Health

Strong legs aren’t only for climbing stairs or working marathons, they might really make it easier to stay longer. Dr Kunal Sood, an anesthesiology and interventional ache drugs doctor, shared in his August 10 Instagram submit how constructing lower-body energy can increase longevity and shield you from age-related decline.

Why your leg energy issues greater than you suppose

“Correlation doesn’t equal causation, but it makes sense. If someone has strong leg muscles, it’s more likely they’re also leading an overall healthy lifestyle. The point is to make sure this is part of your routine,” Dr Kunal wrote within the caption.

He continued, “Although muscle strength in general is great for overall health, your leg strength might be more important than you think! Don’t skip leg day.”

What’s the hyperlink between robust thighs and longevity

In his submit, Dr Sood explains, “The secret to a long life might be in your thighs. Recent studies show that skeletal muscle strength, particularly in your quadriceps, is a strong predictor of overall health and longevity.”

He continues, “In patients with coronary artery disease (CAD), stronger quadriceps are linked to a significantly lower risk of both all-cause and cardiovascular-related mortality. But it’s not just CAD patients, research shows that greater upper and lower body strength can reduce the risk of death across the general population, regardless of age.”

“So remember,” he added, “leg day isn’t just about fitness. Strengthening your legs with exercises like squats, lunges, and resistance training can actually help you add years to your life.”

Note to readers: This article is for informational functions solely and never an alternative to skilled medical recommendation. Always search the recommendation of your physician with any questions on a medical situation.