Kareena Kapoor’s intense exercise routine that retains her match and fabulous at 44: From leg raises to crunches and extra | Health

Kareena Kapoor is unquestionably a type of stars who appear to be ageing in reverse, and it is all due to her unwavering dedication to health. The 44-year-old mother of two believes in staying constant along with her exercises and making train a non-negotiable a part of her way of life.

On August 11 Instagram submit, celeb health coach Mahesh shared glimpses of Kareena’s newest exercise routine, giving followers a peek into the laborious work that retains her feeling and looking her greatest.

Kareena Kapoor’s exercise routine

Dressed in a gray sleeveless crop prime and black tights, Kareena powers by way of a collection of workouts at house. Let’s take a more in-depth take a look at her exercise routine.

Kareena performs leg rotations to interact her core and enhance hip flexibility. This motion helps strengthen the stomach muscle tissue and enhances general lower-body mobility.

She does leg raises to focus on her decrease abs and construct core power. This train additionally helps tone the thighs and enhance stability.

Kareena incorporates kettlebell swings to work her hips, glutes, and hamstrings. It’s a robust full-body motion that additionally boosts cardiovascular endurance.

She finishes with crunches to give attention to her higher stomach muscle tissue, serving to to outline and strengthen her core.

Kareena’s weight loss program and health secrets and techniques

At the e-book launch occasion of celeb nutritionist Rujuta Diwekar, Kareena Kapoor opened up about her weight loss program and health routine. “Strength training, walking a little, doing Surya Namaskars, and doing my little workouts on my own, rather than relying on skin treatments or Botox,” shared Kareena.

“My comfort food is khichdi, and if I don’t have it for 2-3 days, I start craving it. I even message her (Rujuta) saying, if there isn’t khichdi in the diet, I can’t sleep at night,” she added. Read the complete article right here.