Fall Fling Enjoyable Awaits | KCLY Radio

Monica Thayer, River Valley Extension District

Photo Courtesy of RVED

Mark your calendars for a day of studying, motion, and fellowship on the River Valley District’s Fall Fling, occurring Monday, October thirteenth from 10:30 a.m. to 2:00 p.m. on the Event Center in Clay Center. This vigorous occasion incorporates wellness by way of hobbies, well being, and friendship.

Start your morning with a pleasant dive into Winter Bird Feeding, led by none aside from Chuck Otte, retired Extension Agent and passionate chook fanatic. Whether you’re a seasoned birder or simply interested in yard guests, Chuck’s insights could have you chirping with pleasure.

Lunchtime brings a colourful salad buffet—a feast for the senses! Bring your favourite salad to share and pattern a variety of recent, flavorful creations. A kitchen can be obtainable to maintain your dish completely chilled or warmed, so it’ll be good for all our associates attending.

After lunch, stretch, strengthen, and smile with Senior Fitness, guided by wellness professional Gail Hileman. This energizing session consists of light warm-ups, cool-downs, respiratory methods, and energy workouts utilizing resistance bands and hand weights (supplied). Whether seated or standing, with or with out tools, you’re welcome to maneuver at your personal tempo.

For questions, attain out to Extension Agents Jordan Schuette – 785-325-2121 or Monica Thayer – 785-527-5084. Come for the enjoyable, keep for the fellowship—and go away feeling refreshed and impressed.