5 Well-known Figures Who All Share One Main Life-style Choice

Pop quiz! See if you happen to can identify the 5 well-known figures described under:

A Grammy award profitable celebrity with “Ocean Eyes.” A migrant rights activist who co-founded the National Farm Workers Association. A legendary F-1 racer with the phrases “Still I Rise” tattooed throughout his again. A Swedish environmental and human rights activist bent on significant motion over phrases. A popstar-actress beautiful audiences in her most up-to-date efficiency as Glinda in a movie adaptation of Wicked.

What do these giants of the twentieth and twenty first centuries have in widespread? I’ll offer you a touch: it has every thing to do with fruits and veggies and nothing to do with meat. They are all vegans!

For these in want of a refresh, veganism is a spectrum of animal-product abstinence, starting from those that don’t eat meat, eggs, and dairy-products to those that additionally keep away from honey, leather-based, and any animal-tested merchandise from their lives. Generally, vegans attempt to keep away from exploiting animals for any objective, together with of their diets but additionally by leisure — some vegans avoid zoos, aquariums and any type of ‘safari’ or marine parks that pressure animals to carry out. 

In phrases of advantages, a vegan eating regimen comes with decreased dangers of cardiovascular disease, type 2 diabetes mellitus, non-alcoholic fatty liver disease, and lower LDL-C cholesterol levels and blood pressure.

On a societal stage, if extra of us went vegan it will dramatically scale back the amount of greenhouse gas emissions related to animal farming — from clearing forests for pasture to the manufacturing of animal feed and particularly decreasing the methane emission and waste from cows, pigs, chickens, and different farmed animals. A single cow produces between 154 to 264 kilos of methane gasoline yearly, collectively the world’s 1.5 billion cattle, raised particularly for meat,  release 231 billion pounds of methane  into the ambiance annually. 

As World Vegan month marches on this November, let’s discover among the most influential vegan figures of the final couple of a long time, from activists to athletes to singers. Each one has discovered one thing significant of their animal-free diets and each touts the advantages, both for well being causes, out of environmental concern, or from a deep-seated love for our fellow animals.

On Tour & Beyond: Billie Eilish

Singer-songwriter and outcast anthem queen Billie Eilish refuses to shrink back from taboo subjects — together with these round physique picture and eating regimen. The 23-year-old popstar grew up in a vegetarian family and ultimately initially switched to a vegan diet over body insecurities. However, her beliefs deepened as soon as she realized concerning the animal cruelty rampant within the dairy trade.

On her 2024-25 tour for the album Hit Me Hard and Soft, Billie has requested that arenas serve plant-based choices. At the O2 Arena in London, the menu featured vegan chipotle tacos, peri-peri halloumi wraps, and corn naan. Additionally, Billie advocates for sustainable venue practices, encouraging followers to deliver reusable water bottles and promoting merchandise constructed from recycled cotton.

From the Farm: César Chávez

Founder of the National Farm Workers Association (now the United Farm Workers), César Chávez labored tirelessly for the rights of farm and migrant staff. Made well-known by his highly effective management and nonviolent ways, Chávez participated within the Delano Grape strike and the 340-mile march from Delano to Sacramento in 1966.

And Chávez didn’t simply battle for human rights. He took compassion and nonviolence to their logical subsequent step: animal rights.

For the last 25 years of his life, Chávez was a devoted vegan and took pride in changing family and friends to plant-based diets. He known as for the top of animal exploitation, simply as he had for staff in his adolescence.

Athletes Galore! Lewis Hamilton

Legendary British F-1 racer Sir Lewis Hamilton has the respect of each one in all his friends. He’s risen to the top of the all-time pole positions record, surpassing even his idol Ayrton Senna. From his rookie efficiency in 2007 to his seventh Formula-1 championship, Hamilton constantly outperforms expectations, reaching for the highest. And, he credit a lot of his success to his vegan diet.

Hamilton went vegan in 2017 out of concern for the environment, citing animal cruelty and air pollution. He says his eating regimen retains him in peak physical condition. For these considering following his lead, Hamilton recommends a gradual transition moderately than full-throttle veganism. “Don’t go hard,” he says. “Because it is hard. You’ve just got to taper things off.” After switching, the racer found a love of vegan pancakes and avocado toast.

An Activist’s Stance: Greta Thunberg

From the her beginnings exterior of the Swedish parliament holding a cardboard signal emblazoned with the phrases “Skolstrejk för klimatet” (college strike for the local weather) to her quite a few makes an attempt to reach Palestine with humanitarian aid, social and environmental activist Greta Thunberg has cemented herself as an outspoken proponent of human and planetary rights. And her dedication to the surroundings isn’t confined to her public life.

Thunberg went vegan in 2013 on the age of 10. In 2012, she collaborated with vegan charity Mercy for Animals within the brief movie For Nature which explores the ecological prices of animal farming on biodiversity, deforestation, and greenhouse gasoline emissions.

From the Stage: Ariana Grande

One of the quintessential pop stars of her era, vocal powerhouse Ariana Grande has packed her profession with awards and chart information, constructing an iconic and immediately recognizable picture. And, part of that well-known picture entails advocating for animal rights and a plant-based eating regimen.

Grande went vegan in 2013, curbing her junk-food eating regimen to drop some pounds and discover confidence in her physique picture. Beyond her personal well being and happiness, the singer could be very vocal about animal product consumption and animal rights. In an interview with Viva!, Grande stated she didn’t suppose people must be consuming milk from cows. In November 2020, she based Orange Twins Rescue, a Los Angeles primarily based nonprofit that offers deserted animals a second probability.

Taking Inspiration from Our Idols

Veganism isn’t unique to celebrities and activists. Like Billie and Ariana, a plant-based eating regimen might provide help to really feel happier, more healthy, and extra constructive about your physique. Like Lewis, you would possibly end up with extra vitality and fewer allergic reactions. Or, like Greta and César, the battle for animal rights might push you to make a distinction inside your individual life and eating regimen. Whatever the case, there are alternatives on the market to start a sustainable vegan transition. 

If you need to study extra about how the cattle trade and predatory fishing is impacting the Brazilian rainforest and mangroves – please watch our model new collection UNDERREPORTED EARTH – “TREE TALES”– IG TRAIL.  Tracy McVeigh from The Guardian speaks with three prime investigative journalists about their groundbreaking reporting: Elisangela Mendonça uncovers how the Amazon rainforest is being threatened by the meat and associated bovine collagen trade. Josephine Moulds takes us into the Congo Basin, the place fossil gas auctions are endangering one of many world’s most important forest ecosystems. Ana Bottallo travels deep into the Amazonian mangroves to witness how native communities fought to guard their forests from predatory fishing  — and to have their voices heard.

The episodes go reside November 17/18th/nineteenth throughout EARTHDAY.ORG social media  on Facebook: Ep.1, Ep.2, Ep.3   and YouTube:  Ep.1, Ep.2, Ep.3.Remember plant-based diets are one of the crucial efficient methods to battle climate-change in your individual life. Meatless Mondays or Veganuary are structured time durations to strive animal-free diets with out leaping straight right into a full-on eating regimen change. For extra info on meals and regenerative agriculture, click on right here. Find extra info on the historical past of veganism right here.

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