4 Winter Way of life Hacks to Preserve Body Acne Away – SLMD Skincare by Sandra Lee, M.D.

Here are the 4 best way of life modifications you may make for clearer, smoother pores and skin all season lengthy:

Hot showers really feel superb in winter however they will strip your pores and skin barrier and set off irritation, irritation, and extra breakouts.

Tiny tweaks that make a giant distinction:

• Use a medicated physique wash, not common cleaning soap

  
  BP Body Wash to Kill Acne-Causing Bacteria
  
  

• Use water heat, not boiling

• Exfoliate 2–3x/week with AHAs/BHAs

• Rinse conditioner ahead to maintain it off your again

Why it helps:
You’re clearing pores, eradicating micro organism, and defending your barrier all of sudden.

Your winter wardrobe performs an enormous function in physique zits, particularly on the again, chest, and butt.

Make these easy swaps:

• Wear breathable, moisture-wicking layers beneath sweaters and coats

• Wash hoodies, jackets, and sports activities bras extra usually

• Sleep in cotton or modal pajamas, not fleece

• Avoid super-tight leggings for all-day put on

Why it helps:
Less trapped sweat + much less friction = fewer clogged pores.

Cold climate tips you into considering sweat “doesn’t matter as much.” It positively does.

Follow these non-negotiables:

• Shower inside half-hour of sweating

• Don’t hand around in fitness center garments

• Bring a clear shirt for post-workout errands

• Use an exfoliating physique spray if you cannot get to the bathe instantly

Why it helps:
Sweat + micro organism sit on the pores and skin much less time → fewer breakouts.

Even if you happen to bathe completely and gown sensible, winter dryness makes useless pores and skin construct up sooner, that means your pores need assistance staying clear between washes.

The best repair? A leave-on remedy you may spray and go.

What to make use of:

Why it helps:
It prevents clogs earlier than they begin — the key to staying clear by way of winter.

• Cleanse: SLMD BP Body Wash

• Treat: SLMD Salicylic Acid Body Spray

• Repeat: Daily (or after each sweat session)

Winter might set off breakouts, however with 4 straightforward behavior shifts, you may maintain physique zits away and reveal your smoothest pores and skin by spring.