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FLAGSTAFF, Ariz. – Coming off the break, occasions weren’t the essence of the day, simply outcomes. On that entrance, Colorado State’s ladies’s swimming and diving crew checked extra within the spectacular column, pulling away from host Northern Arizona on Monday for a 163.5-136.5 twin victory on the Wall Aquatic Center.
Paced by a quad of 1-2 finishes in races, the Rams gained 10 occasions within the meet, together with the bookend relays as Erin Dawson posted a trio of race wins, with Lexie Trietley and Tess Whineray a pair every.
But a pep discuss was required to begin the day.
“We actually we had a little short chat before the meet because I was just sensing some trepidation about illness, injury, competing at altitude and I had to back off,” CSU coach Christopher Woodard. “I mentioned you recognize we’re hyper targeted on the end result and we’re not targeted on the method. So what’s your course of?
“We don’t focus on your warm-up process, focus on your race strategy. So they got to that, and you know obviously when you start some with some wins you know right off the bat then you’re in a pretty good spot. You know things start to roll. So their energy was high, and their grit was apparent.”
Despite successful 4 the primary eight occasions of the day – together with 1-2 finishes within the 200-yard freestyle from Erin Dawson and Mia Axelman, and the 50 free from Lexie Trietley and Azalea Shepherd, the Rams had been locked in a 76-74 battle with the one program of their historical past they’ve completed a twin with a draw. The Rams’ response was to win the following 4 races getting 1-2 postings within the 200 backstroke (Tess Whineray and Sophia Hemingway) and the 200 particular person medley (Dawson and Monica Schmidt in a tie for second), a end result which clinched the win as CSU improved to 4-2 in duals this marketing campaign.
Dawson added a victory within the 500 free, giving her 55 race wins in her profession. Trietley swept each freestyle sprints and Whineray took each backstroke occasions. Even with all of Dawson’s expertise, even a multi-time convention champion wants a psychological increase.
“She was probably one I was pointing to because she came to me the day prior and confessed she’s pretty nervous. Obviously being out of the pool for more than a week, battling illness and not feeling like she’s really at her level best, and then competing at altitude I think she felt like, ‘OK the deck is stacked against me, how am I gonna represent for my team?’ We just talked again about focus on the process, one race at a time, and I think that helped when she started off hot in the 200 free and got the win. That was encouraging for her so she’s in a good spot now.”
Quinn Whorley (1000 free), Wright (100 breast) and Evie Munz (100 fly) moreover had runner-up touches in races, whereas Margo Hauser, Hemingway, Axelman, Shepherd, Gabby Hall, Schmidt and Addie Wicklund all scored in a number of occasions, as did divers Riley Lee and Sydney Ovesen. Ovesen grew to become the third diver this season to hit the NCAA Zones reduce along with her 266.18 on the 1-meter.
Colorado State took each the 400 medley and 200 free relays, with Trietley and Whineray swimming legs on each. In every occasion, the Rams completed third, with the depth of their performances serving to to push the crew ahead.
“There were some absolutely critical touch-outs, whether it was Azalea getting the touch out in the 100 fly or Monica getting that touch out in that second place in the 200 IM,” Woodard mentioned. “There are some people who sometimes don’t grab the limelight but are absolutely critical to the mission.”
The first week again for the crew is simply heating up because the squad will return from Arizona this week, then head to Colorado Springs on Saturday (11 a.m.) to face a pair of Mountain West foes, Air Force and New Mexico, in a double twin.
Paced by a quad of 1-2 finishes in races, the Rams gained 10 occasions within the meet, together with the bookend relays as Erin Dawson posted a trio of race wins, with Lexie Trietley and Tess Whineray a pair every.
But a pep discuss was required to begin the day.
“We actually we had a little short chat before the meet because I was just sensing some trepidation about illness, injury, competing at altitude and I had to back off,” CSU coach Christopher Woodard. “I mentioned you recognize we’re hyper targeted on the end result and we’re not targeted on the method. So what’s your course of?
“We don’t focus on your warm-up process, focus on your race strategy. So they got to that, and you know obviously when you start some with some wins you know right off the bat then you’re in a pretty good spot. You know things start to roll. So their energy was high, and their grit was apparent.”
Despite successful 4 the primary eight occasions of the day – together with 1-2 finishes within the 200-yard freestyle from Erin Dawson and Mia Axelman, and the 50 free from Lexie Trietley and Azalea Shepherd, the Rams had been locked in a 76-74 battle with the one program of their historical past they’ve completed a twin with a draw. The Rams’ response was to win the following 4 races getting 1-2 postings within the 200 backstroke (Tess Whineray and Sophia Hemingway) and the 200 particular person medley (Dawson and Monica Schmidt in a tie for second), a end result which clinched the win as CSU improved to 4-2 in duals this marketing campaign.
Dawson added a victory within the 500 free, giving her 55 race wins in her profession. Trietley swept each freestyle sprints and Whineray took each backstroke occasions. Even with all of Dawson’s expertise, even a multi-time convention champion wants a psychological increase.
“She was probably one I was pointing to because she came to me the day prior and confessed she’s pretty nervous. Obviously being out of the pool for more than a week, battling illness and not feeling like she’s really at her level best, and then competing at altitude I think she felt like, ‘OK the deck is stacked against me, how am I gonna represent for my team?’ We just talked again about focus on the process, one race at a time, and I think that helped when she started off hot in the 200 free and got the win. That was encouraging for her so she’s in a good spot now.”
Quinn Whorley (1000 free), Wright (100 breast) and Evie Munz (100 fly) moreover had runner-up touches in races, whereas Margo Hauser, Hemingway, Axelman, Shepherd, Gabby Hall, Schmidt and Addie Wicklund all scored in a number of occasions, as did divers Riley Lee and Sydney Ovesen. Ovesen grew to become the third diver this season to hit the NCAA Zones reduce along with her 266.18 on the 1-meter.
Colorado State took each the 400 medley and 200 free relays, with Trietley and Whineray swimming legs on each. In every occasion, the Rams completed third, with the depth of their performances serving to to push the crew ahead.
“There were some absolutely critical touch-outs, whether it was Azalea getting the touch out in the 100 fly or Monica getting that touch out in that second place in the 200 IM,” Woodard mentioned. “There are some people who sometimes don’t grab the limelight but are absolutely critical to the mission.”
The first week again for the crew is simply heating up because the squad will return from Arizona this week, then head to Colorado Springs on Saturday (11 a.m.) to face a pair of Mountain West foes, Air Force and New Mexico, in a double twin.
This web page was created programmatically, to learn the article in its authentic location you may go to the hyperlink bellow:
https://csurams.com/news/2026/1/5/womens-swimming-diving-rams-pull-away-with-four-consecutive-wins
and if you wish to take away this text from our website please contact us
