Day: January 13, 2026

Swimming

Swimming in Crater Lake was one of the vital significant issues I did final 12 months. Not as a result of it was excessive or spectacular, however as a result of it jogged my memory how fortunate we’re to have locations like this that belong to all of us. Public lands. Protected locations. Spaces that sluggish you down and ask you to concentrate. This was through the Cleetwood Cove Trail, which leads all the way down to the lake. Unfortunately, that path will likely be closed for repairs for the following few years. And actually, I’m glad it’s being cared for. These locations deserve long run safety, even when it means we’ve to attend. And sure, the primary week it reopens, I’ll completely be again. I’d not have achieved this a 12 months in the past. Not bodily. Not mentally. Not emotionally. The solely purpose I used to be capable of have this expertise is as a result of I lastly began caring for myself. Moving my physique in ways in which felt joyful as a substitute of punishing. Letting go of the concept I needed to earn entry to nature by wanting a sure means. Choosing myself. Over and over once more. This was not about checking one thing off an inventory. It was about being current. Feeling chilly water. Holding my breath. Floating. Laughing. Realizing I get to be right here. Public lands make moments like this potential. They will not be luxuries. They are important. For psychological well being. For belonging. For perspective. If you’ve got ever thought one thing like this was not for you, I promise you it’s. #PublicLands #CraterLake #CleetwoodCove #GetOutside #MentalHealthMatters #AndyFilmsAndHikes

- by fooshya

Swimming in Crater Lake was one of the vital significant issues I did final 12 months. Not as a result…

Swimming in Crater Lake was one of the vital significant issues I did final 12 months. Not as a result of it was excessive or spectacular, however as a result of it jogged my memory how fortunate we’re to have locations like this that belong to all of us. Public lands. Protected locations. Spaces that sluggish you down and ask you to concentrate. This was through the Cleetwood Cove Trail, which leads all the way down to the lake. Unfortunately, that path will likely be closed for repairs for the following few years. And actually, I’m glad it’s being cared for. These locations deserve long run safety, even when it means we’ve to attend. And sure, the primary week it reopens, I’ll completely be again. I’d not have achieved this a 12 months in the past. Not bodily. Not mentally. Not emotionally. The solely purpose I used to be capable of have this expertise is as a result of I lastly began caring for myself. Moving my physique in ways in which felt joyful as a substitute of punishing. Letting go of the concept I needed to earn entry to nature by wanting a sure means. Choosing myself. Over and over once more. This was not about checking one thing off an inventory. It was about being current. Feeling chilly water. Holding my breath. Floating. Laughing. Realizing I get to be right here. Public lands make moments like this potential. They will not be luxuries. They are important. For psychological well being. For belonging. For perspective. If you’ve got ever thought one thing like this was not for you, I promise you it’s. #PublicLands #CraterLake #CleetwoodCove #GetOutside #MentalHealthMatters #AndyFilmsAndHikes Read More
Swimming

Swimming Exercise Attenuates DOX-Induced Cardiotoxicity by Modulating Apoptosis and DRP1/PGC1α/miR-23a Dependent Pathway in Rat Coronary heart Tissue

- by fooshya

Background: Doxorubicin (DOX) is a extensively used drug in most cancers chemotherapy, however its cardiotoxicity limits its medical functions. Combining…

Swimming Exercise Attenuates DOX-Induced Cardiotoxicity by Modulating Apoptosis and DRP1/PGC1α/miR-23a Dependent Pathway in Rat Coronary heart Tissue Read More