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A Better Way to Teach Swimming Balance and Body Position
For the final 85 years, swim coaching has had loads of instruments to construct health. The more durable half has at all times been educating what creates pace within the first place: physique line, steadiness, and alignment that maintain up below fatigue.
Dual Boards are constructed for that job. Unlike a standard kickboard, Dual Boards are two compact foam flotation boards worn on every hand and forearm, giving swimmers a full vary of movement whereas reinforcing a extra pure, race-relevant physique place. Instead of locking athletes right into a single inflexible posture, the split-board design helps them really feel alignment, management their line, and construct steadiness from the palms via the core and hips.
Isolating the Kick While Preserving Body Alignment
For coaches, that issues as a result of steadiness is the inspiration of the whole lot you are attempting to show. When athletes are balanced, their hips keep greater, their core engages extra naturally, and their kick connects to the remainder of the stroke quite than working independently. Dual Boards assist swimmers isolate kick mechanics with out sacrificing physique place, making it simpler to determine imbalances, apply corrections, and reinforce clear, repeatable motion patterns. Compared to a drained swimmer utilizing a kickboard, whose hips might sink and head might rise, a swimmer utilizing Dual Boards can preserve a extra environment friendly physique and head place whereas engaged on varied kicking angles. Dual Boards help rotational kicking, modifications in hand angle, and again kicking with improved connection.
The Boards combine simply into warmups, drill segments, and body-position work and may be rotated via lanes with out interrupting follow stream.
Athlete Spotlight: Mason Leach
Mason Leach, a swimmer on the University of Pittsburgh, started utilizing Dual Boards in May of 2025, incorporating them into coaching and warmups to strengthen physique place and alignment. Over time, the improved steadiness helped him preserve his hips excessive, keep related via the core, and carry these sensations into sooner swimming. In October 2024, Leach swam a 50.34 within the 100 again and a 1:54.06 within the 200 again. In October 2025, after one other season of centered coaching supported partly by instruments like Dual Boards, he posted a 47.07 within the 100 again and a 1:44.47 within the 200 again.
Dual Boards are a flexible alignment device for coaches constructing higher physique place throughout a whole roster, from four-year previous swimmers to collegiate athletes. For coaches seeking to be taught extra about group choices and the way packages are integrating Dual Boards into follow, go to Rip Current Sports.
ASCA members can discover reductions for particular person purchases and bulk orders listed on the Coaches page!
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