This web page was created programmatically, to learn the article in its unique location you may go to the hyperlink bellow:
https://www.hindustantimes.com/lifestyle/health/fitness-coach-shares-5-underrated-fat-loss-habits-south-asian-women-should-never-avoid-101769336768500.html
and if you wish to take away this text from our website please contact us
Fat loss is an uphill battle, and for South Asians, it might be more difficult. An October 2025 study discovered that South Asians, in contrast with Caucasians, at related BMI ranges are likely to have increased physique fats percentages, larger belly adiposity, and larger subcutaneous belly adipose tissue.
Also Read | Doctor says nobody talks about these 5 Indian meals that may cut back dangerous ldl cholesterol: Daliya, isabgol to…
However, adopting wholesome life-style habits and exercising commonly might assist you to out. In a January 20 Instagram post, Reshma Odedra, an internet health coach working with South Asian girls, listed 5 underrated habits South Asian girls ought to undertake to lose fats.
Fat loss designed for South Asian girls
Reshma highlighted 5 life-style habits in her submit that South Asian girls keep away from doing even when attempting to shed some pounds, which in the end hampers their targets of attaining fats loss.
Here are 5 underrated belongings you’re not doing as a South Asian girl eager to lose fats, in response to the health coach:
1. Eating sufficient through the week
Most South Asian girls, Reshma identified, are by accident under-eating from Monday to Friday, after which overeating on weekends, household meals, and dinner outings. “Fat loss needs consistency, not good weekdays and then damage control weekends,” she warned.
2. Building muscle on goal
Not simply ‘working out’, really getting stronger helps fats loss, the health coach famous. “More muscle = better insulin sensitivity (huge for South Asian women), higher calorie burn at rest, and tighter waist without chasing weight loss and scale weight,” she elaborated.
3. Daily motion that isn’t fitness center cardio
Steps after meals, strolling calls, or shifting between work blocks are neat practices to help fats loss. Reshma highlighted that this lowers blood sugar spikes and stress hormones much more successfully than smashing your self on the treadmill twice per week
4. Managing stress prefer it’s a part of fats loss
“High cortisol = stubborn lower-belly fat (very common in South Asian women). Late nights, poor sleep, constant caffeine, under-eating, and over-training all slow fat loss, even if calories look right and healthy,” the health coach defined.
5. Letting go of ‘diet food’
Lastly, she cautioned in opposition to simply surviving on salads, avoiding carbs, and low-fat meals. “Balanced meals with protein, carbs (yes, even rice/roti), and fats are what actually keep appetite, hormones, and adherence stable,” Reshma identified.
Note to readers: This article is for informational functions solely and never an alternative choice to skilled medical recommendation. Always search the recommendation of your physician with any questions on a medical situation.
This report is predicated on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.
This web page was created programmatically, to learn the article in its unique location you may go to the hyperlink bellow:
https://www.hindustantimes.com/lifestyle/health/fitness-coach-shares-5-underrated-fat-loss-habits-south-asian-women-should-never-avoid-101769336768500.html
and if you wish to take away this text from our website please contact us
