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How one Veteran turned his life round
Air Force Veteran John Bates says he’s “half the man” he was. Through VA’s TeleMOVE! program, he misplaced 190 kilos, got here off all his medicines and located a brand new solution to keep linked to care.
The turning level got here throughout a go to to a VA clinic in 2024.
“I couldn’t catch my breath,” he recalled. “They called an ambulance and took me to the hospital across the street. That was my moment. I looked at that picture of me in the hospital and said, ‘I don’t want to be that man anymore.’”
That day, he determined to make a change. He joined TeleMOVE! house telehealth, a digital model of VA’s MOVE! program, which helps Veterans handle their weight and enhance their well being by means of common check-ins, digital teaching and at-home instruments to trace progress.
Staying linked by means of telehealth
Living in rural Woodlake, California, Bates is about an hour from the closest VA medical middle. Telehealth makes it doable for him to get every day assist with out the lengthy drive.
“VA is an hour away from me,” he mentioned. “That’s why I’m on TeleMOVE! I can transmit my weight every day from home and talk with my care team online. It keeps me accountable.”
Blood, sweat and tears
Bates calls his journey a “blood, sweat and tears diet.”
“The blood is for the tests, the sweat is for the exercise, and the tears—that’s for losing my sister,” he mentioned. “She was overweight and couldn’t get out of bed. I didn’t want that to happen to me.”
At first, he couldn’t stroll so far as two homes down the road. Now, he walks at the very least 4,000 steps a day. He’s additionally off all 5 of the medicines he as soon as wanted for diabetes, blood stress and ldl cholesterol.
“I never knew you could get your A1C below 5,” he mentioned. “Mine’s 4.8 now and I’m on no meds.”
Motivation for different Veterans
Today, Bates provides again by talking with different Veterans in this system, displaying them outdated images and even his outdated garments.
“I’m the cheer squad,” he mentioned. “I tell them, if you’ve been through basic training, you can do this. You just have to want it.”
Bates nonetheless enjoys ice cream as a result of he is aware of that for this life-style to be sustainable, it’s essential to reward your self.
“You can have ice cream every day,” he mentioned. “Just budget your calories. Work smarter, not harder.”
TeleMOVE! gave Bates the instruments, assist and connection he wanted proper from his house. His story exhibits that with the fitting assist, dedication and a bit of humor, huge change is feasible.
“I’m living proof that it works,” Bates mentioned. “If I can do it, any Veteran can.”
Talk to your VA care staff, be taught extra about TeleMOVE, and be taught extra about telehealth at VA.
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