what i hold in my bag for flights

i’ve by no means been a fan of flying, i don’t just like the airport, sitting for therefore lengthy on the aircraft, the mission to the airport, the mission leaving the airport, i’ve by no means favored any of it.

flights are dehydrating, digestion will get bizarre, routines disappear, and all of the sudden you land feeling off. over time, i’ve stopped overpacking and began packing deliberately. just a few small issues that assist me really feel grounded, nourished, and convey me again to life when i arrive.

these are my journey non-negotiables — the issues that at all times reside in my bag.

electrolytes
flying is extremely dehydrating, even if you suppose you’re consuming sufficient water.

i add electrolytes to my water bottle earlier than boarding and once more mid-flight. it helps with complications, fatigue, bloating, and that foggy feeling that may hit if you land.

my present favourites embrace: thorne’s electrolytes , ultima’s electrolyte powder (the blue raspberry one is my fav), and lmnt (actually the chocolate one is surprisingly good).

glo bars (i by no means board a flight with out actual nourishment)

airport meals is unpredictable, delays occur, and that i don’t like counting on no matter’s out there when my blood sugar dips. glo bars give me regular vitality, protein, and vitamins with out eager about it — particularly on lengthy journey days. (to not point out, the glo bars and the fibre content material additionally assist hold my digestion common whereas travelling).

meals as assist, not stress xx

reusable water bottle (apparent, however important)

i fill it as quickly as i get by safety and hold it with me all the flight. constant hydration is likely one of the easiest methods to assist vitality, digestion, circulation, and pores and skin whereas touring.

digestive enzymes
journey slows digestion, and airplane meals doesn’t at all times assist.

i take digestive enzymes with meals when flying to assist abdomen acid and nutrient absorption. it makes a noticeable distinction, particularly on longer flights or when meals are eaten at odd instances. my go to is thorne’s digestive enzymes that comprise betaine hcl.

ginger or peppermint tea baggage
one in all my favourite underrated journey rituals.

i carry tea baggage and ask the flight attendant for warm water. ginger helps with digestion and nausea, peppermint helps with bloating. it’s easy, calming, and grounding mid-flight.

facial spray
cabin air is harsh — dry, recycled, and dehydrating.

just a few spritzes immediately refresh my pores and skin and make me really feel extra awake and human. it’s a small factor that goes a great distance. my present favorite is: the journey measurement Tower28 SOS spray.

under-eye patches
particularly for early flights or overnights.

they assist with puffiness, hydration, and that drained look that reveals up mid-flight. low effort, excessive payoff. been loving these ones from rhode.

sheet face masks
for long-haul / in a single day flights.

that is much less about skincare and extra about relaxation. twenty minutes of eyes closed, no stimulation, and a small reset for my nervous system. i at all times really feel higher when i take the time. i’ve been loving this one from Dr. Jart with hyaluronic acid.

lip balm
non-negotiable. at all times inside attain. i’ve been loving this lip oil from Primally Pure.

saline nasal spray
i’m liable to sinus infections, and dry cabin air can undoubtedly be tough on sinuses / immunity.

a saline spray retains all the things hydrated and comfy, particularly on longer flights. a type of belongings you don’t notice you want till you begin utilizing it. (additionally pack my neti pot to make use of on the lodge lol i’m taking no dangers anymore)

compression socks
not glamorous, extraordinarily efficient.

they assist circulation, cut back swelling, and make it simpler to really feel good when i land. particularly useful on longer flights.

eye masks + ear plugs
collectively, these create instantaneous calm.

even when i don’t sleep, blocking out mild and noise helps my nervous system settle. it makes the flight really feel shorter and extra restorative. i at all times hold my weighted eye mask from Lunya in my bag, after which wash it when i get again house.

ultimate ideas !!!!!! 🙂
i don’t goal to reach completely rested — i goal to reach supported.

just a few intentional decisions round nourishment, hydration, digestion, and nervous system care fully change how journey feels. all the things in my bag earns its place xx