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I’ve examined an array of sleep merchandise over the previous two years. Most I donate after attempting, however a valuable few are so good at serving to me to go to sleep rapidly, I’ve given them a everlasting spot on my nightstand. Chief amongst them are the Loop Quiet 2 Sleep Ear Plugs, down to $19.95 at Amazon.
I can not sleep if there’s any noise in my room, and these sleep buds block all of it out. They additionally really feel super-comfy nestled in my ears when I’m sleeping on my aspect.
1. Feather & Down Pillow spray
Pillow spray provides slightly little bit of luxurious to any bed room, and my go-to is the Feather & Down Sweet Dreams Pillow Spray.
Just one or two spritzes of this soothing lavender-scented spray and I’ve myself an olfactory sleep trick. (I sort of use it in the identical Pavlovian method because the French Woman sleep hack.)
Plus, it’s backed by science, as the smell of lavender has been proven to promote sleep. These kinds of merchandise are additionally nice for creating sleep associations in your mind – at any time when I scent this spray, I begin to yawn!
2. Loop Quiet 2 Ear Plugs
I contemplate myself a light-weight sleeper and want a quiet atmosphere to float off in. I attempted disposable foam ear plugs up to now however discovered them wasteful and environmentally unfriendly. I additionally hated how cumbersome they felt when crammed into my ear.
Then alongside got here the Loop Quiet 2 Earplugs. These reusable earplugs match comfortably in my ears (they arrive with 4 tip sizes), and really feel good and cushty when I’m aspect sleeping.
They additionally include a travel-friendly case, which makes my nightstand look much less cluttered. (Hey, that is necessary, as science tells us that a cluttered bedroom can lead to poor sleep).
3. Lumie Bodyclock Luxe 700FM
I began testing the Lumie Bodyclock Luxe 700FM final Fall when the nights have been getting darker.
I love its soothing sunset mode too (ideal for helping me to relax for sleep), and the wide selection of alarm sounds.
My colleague Nicola is a fan of a good sunrise alarm clock too – she even wrote about how a sunrise alarm clock stopped her from doomscrolling.
4. Burt’s Bees Lavender & Honey Hand Cream
You may think that hand cream is more of a cosmetic purchase than a sleep product. However, the the Burt’s Bess Lavender & Honey Hand Cream is a bit of both…
With its lavender scent and soothing feel, it’s the perfect buy for those of you who want a lotion that can provide a sleep-inducing scent and a way to comfort dry winter skin.
I love putting a dab on my hands, massaging it in, and inhaling the calming scent, as part of my relaxing nighttime routine.
My colleague Claire, a sleep science coach, uses hand cream before bed too: “I can’t fall asleep if my hands are dry; it’s a weird sensory thing for me.”
5. LectroFan Evo White Noise Machine
I like the compact, low-tech design and how it’s screen free, yet still has plenty of sound options. Yep, in addition to white noise it has (wait for it) tan noise, cinnamon, cream, and plenty of other ‘that sounds utterly made up’ noises too.
My favorite for sleeping? The smooth tones of amber noise.
While I prefer using the Loop earplugs to create a quiet, distraction-free sleeping environment, I do use this travel-friendly white noise machine from time to time.
6. SMUG Satin Sleep Mask
One of the first high-tech sleep gadgets I ever tested was the Aura Smart Sleep Mask.
It was nice to wake up to bright sunrise light and the chirping sound of birds in the morning, and it did an excellent job of blocking out light.
But I ended up giving it away. Why? Because it wasn’t the most side-sleeper friendly design, and I instead returned to the low-tech luxury of SMUG’s satin sleep masks.
Silky smooth and comfortable no matter what position you sleep in, I recommend these beauties to anyone who struggles to sleep even with the smallest amount of light pollution in their room.
7. RelaxCoo Lavender Eye Pillow
Eye pillows are the year-round sleep saviours I never knew I needed until my sleep suffered during an excruciating heatwave.
I popped my lavender eye pillow in the freezer during the day, and by night I had a soothing icy compress for my forehead. I swear, they also helped me feel cool enough to drop off too.
Now it’s winter, I warm my lavender eye pillows in the microwave to soothe my eyes and help me feel cozy when getting ready to fall asleep. Sleep comfort at its best.
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