My journey protocol as a health-focused founder: 4 flights in 6 days. My strategy to flying.. 1-2 day journeys: → DON’T regulate to the native time zone – energy via on residence time. → Hydrate with… | Dylan Gambardella

My journey protocol as a health-focused founder:

4 flights in 6 days. My strategy to flying..

1-2 day journeys:

→ DON’T regulate to the native time zone – energy via on residence time.
→ Hydrate with electrolytes (ideally the day earlier than and morning of), get motion in, eat a protein-rich meal earlier than the airport, and defend sleep as greatest as attainable upon touchdown.
→ I beforehand used journey as an excuse to eat junk. Now I keep away from this by bringing my very own meals (I typically pack a salad along with fruits, protein bars, nuts, jerky..).

3-5 day journeys / cross-country:

→ COMMIT to the native time zone, ideally the day or two earlier than you board.
→ Hydrate with electrolytes, get motion in, eat a protein-rich meal earlier than the airport, and defend sleep as greatest as attainable.
→ Avoid vivid mild within the night if shifting earlier. If on an in a single day, quick throughout the flight and eat at vacation spot meal occasions (meal timing is likely one of the strongest alerts our our bodies use to reset the clock).
→ Sauna or sizzling bathe upon touchdown to speed up restoration.

Every week or extra, particularly worldwide (along with the above):

→ Full adaptation. Try to lock within the vacation spot time zone even earlier, particularly if that you must be “on” upon touchdown.
→ Fast throughout the flight, eat on vacation spot time.
→ After touchdown: morning daylight first, then motion and a exercise. Exercise timing anchors our physique clock.
→ Get to a traditional native bedtime as quick as attainable. The first 24 hours is injury management – every little thing after is efficiency.

I layer in dietary supplements strategically, particularly for cross-continental journey.

DM or remark if you need the total stack!