“How Your Daily Habits Might Be Fast-Tracking Cognitive Decline: The Hidden Costs of Screen Time and Stress”

The manner in which we elect to live our lives has a profound impact on how our brain operates. In a discussion with HT Lifestyle, Dr. Virajrao Kore, Consultant Geriatrician at Ruby Hall Clinic Pune, stated, “The brain, frequently referred to as the body’s command center, is a complex, constantly changing organ. It evolves and learns throughout life, yet its condition can quickly decline when subjected to specific harmful habits.” Also read | The MIND diet can enhance brain health: Study elucidates its advantages for seniors

The specialist additionally detailed the harmful habits that can compromise the functioning of the brain and contribute to cognitive decline.

Inability to sleep:

Sleep is the phase during which the brain rejuvenates itself and processes memories. Chronic insomnia disrupts these functions, resulting in memory difficulties, diminished cognitive capabilities, and an elevated threat of neurodegenerative disorders such as Alzheimer’s.

Pressure:

Continuous stress inundates the brain with cortisol, hindering memory and shrinking the hippocampus, the region responsible for learning and emotional responses. Also read | Is it time to learn a new language? Research indicates that being bilingual slows the advancement of Alzheimer’s disease

Lack of social interaction:

Humans are inherently social creatures, and solitude can result in feelings of loneliness, depression, and cognitive decline. Insufficient interaction deprives the brain of the necessary stimulation for growth and adaptability.

Tobacco usage:

Tobacco usage restricts blood circulation to the brain, damages neurons, and greatly heightens the likelihood of stroke and dementia. Substitute cigarettes with more beneficial activities like chewing sugar-free gum or exercising.

Excessive screen exposure:

Continual screen exposure causes strain on the brain, disrupts sleep patterns, and promotes a sedentary way of life, all of which can negatively affect cognitive welfare. Also read | Frustrated with your sibling? Research indicates they keep you alert to reduce the chances of cognitive decline in later years

High sugar intake:

Excessive sugar consumption initiates inflammation, disturbs insulin regulation, and hampers brain signaling, which can result in memory issues and cognitive decline.

Sedentary behavior:

Insufficient physical activity lowers blood circulation and oxygen supply to the brain, obstructing its capacity to establish new neural connections.

High alcohol consumption:

Excessive alcohol intake damages neurons and disrupts communication between brain cells, resulting in lapses in memory and long-term cognitive deficits.

Typical American dietary habits:

A diet rich in processed foods, unhealthy fats, and sugars contributes to obesity, inflammation, and diminished brain health.

Drugs misuse:

Indiscriminate use of recreational drugs adversely impacts brain structure and function, resulting in lasting cognitive and emotional downturns.

Disclaimer: This article is for informational purposes solely and should not be taken as a replacement for professional medical guidance. Always consult your doctor with any inquiries regarding a medical condition.