Cardiologist debunks the most important fantasy about ldl cholesterol; Trace: It isn’t a ‘disease’ | Health

Cholesterol has lengthy been portrayed because the prime villain behind coronary heart illness, however heart specialist Dr. Alok Chopra believes that repute is undeserved. In an eye-opening dialog with Manika Raikwar from Your Health DeKoded uploaded on YouTube as “How Your Gut Health Controls Your Heart | Explained by Dr Alok Chopra | Your Health DeKoded,” the heart specialist debunks the most important fantasy about ldl cholesterol being recognized as the primary trigger behind coronary heart illness. Dr. Chopra, who has been Founder-Director and Consultant Cardiologist at Delhi’s prestigious Aashlok Hospital since 1985, unpacks the function of massive pharmaceutical corporations, in addition to meals and way of life decisions that affect levels of cholesterol and coronary heart well being.

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Cholesterol wrongfully dubbed as a disease

Raikwar brings up the topic of cholesterol by questioning Dr. Chopra, “What is the biggest myth about cholesterol, or bad fats that you want people that they should stop believing?” The cardiologist goes on to elaborate how cholesterol has been dubbed as a “disease” in modern healthcare, attributing the hoax to big pharmaceutical companies who want you to remain sick. “Who created that disease? Big pharmas. They wanted you to remain sick,” said Dr. Chopra and added, “If you remain sick, you’ll get more medicines. More medicines means they’ll make more money.”

He further explains that 85% of cholesterol is made in the body itself, and hence cannot be inherently bad. He mentioned that cholesterol performs 10 major jobs in the body, including creating the rigidness of arteries and reducing inflammation when a person gets sick. Far from being harmful, it acts as a protective mechanism.

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The real culprit: Wrong food choices

According to Dr. Chopra, the main reason behind heart problems is poor food and lifestyle choices. The doctor primarily links cholesterol issues to eating “the wrong foods” which cause bodily inflammation, leading to plaques in the arteries that the cholesterol tries to cover up like a band-aid. Repeatedly “eating nonsense” leads to more arterial plugs where the cholesterol begins to accumulate and ultimately the artery gets clogged. The end result is heart disease or even death.

Food recommendations

“Try and have two meals a day. The big meal in the morning, which is your brunch, and one meal in the evening,” said the cardiologist and recommended including eggs and green leafy vegetables in the first meal of the day, as well as adding that one should ideally start their day with a cup of bullet coffee. “During the day, if you feel hungry, have some nuts, have a salad, have some soup, nothing else” – Dr. Chopra advises against consuming anything super heavy in between meals. The first meal of the day should be the heaviest and the second meal should consist of similar items, but in a smaller quantity. He also added that fruits should be consumed after meals since “fructose is not, as I said, metabolizable. It’ll go to the liver. So taking fruit on an empty stomach is not a perfect idea.”

The key takeaways from the doctor’s interview could be summed up as: “Having two hours before sleeping and eating the right foods with more vegetables, more grains, much lesser non-veg foods and living by the body clock, that’s good enough.”

Note to readers: This article is for informational functions solely and never an alternative choice to skilled medical recommendation. Always search the recommendation of your physician with any questions on a medical situation.