Lifemodel and wellbeing classes at Skipton Leisure and Wellbeing Hub

Being inactive can result in critical well being issues like sort 2 diabetes, coronary heart illness, hypertension, stroke, weight problems and even some cancers. That is why we provide Fit 4 Life, a 12-week train referral programme designed to assist folks change into extra lively and enhance their well being.

How you may participate

Your well being skilled can refer you in case you are inactive or have sure well being situations. For some folks, this could even be an alternative choice to remedy and should scale back the necessity for frequent GP visits.

The secure, supervised train plan is a short-term programme with long-term objectives – serving to you construct confidence and make bodily exercise an everyday a part of your life.

You could also be eligible in case you:

• are aged 16 or over
• do lower than half-hour of exercise per week
• are at low to reasonable well being threat
• would profit from being extra lively
• are motivated to participate in gymnasium or swim-based train

We welcome referrals for folks with these well being situations:

• obese or weight problems
• managed hypertension
• gentle to reasonable psychological well being points, for instance, stress, anxiousness, despair
• managed diabetes (Type 1 or 2)
• arthritis or osteoporosis
• bronchial asthma or power obstructive pulmonary illness
• musculoskeletal points, for instance, post-physio for knee, hip or shoulder
• household historical past of coronary heart illness
• bodily disabilities

If you’re not sure whether or not you qualify, ask your well being skilled to contact us to debate your wants. We settle for referrals from well being professionals who:

• know your medical historical past and present well being
• can choose if the programme is appropriate for you
• can present fundamental well being particulars , similar to your blood stress, weight, contact info
• referrers should additionally inform your GP utilizing an agreed course of

The programme will not be appropriate for high-risk people, similar to if in case you have an unstable coronary heart situation, extreme psychological well being points or late-stage being pregnant.

You can solely be referred every year.

Costs and what’s included

The scheme prices £28.85 monthly for 3 months, or you can also make a one-off fee of £86.55. You will get:

• limitless entry to our gymnasium and swimming
• a personalised train plan

Sauna and steam room entry will not be included. Some situations will not be appropriate for swim-based referrals, similar to spinal wire damage, stroke or extreme again ache.

You will likely be supported by certified instructors who’re skilled in train referrals and expert in expert in diet, weight administration and first assist. They will aid you safely get lively in a supportive setting, tailor the programme to your wants and increase your confidence and motivation.

The purpose will likely be to enhance your bodily and psychological wellbeing and assist long-term way of life adjustments.